Anchor – Recovery Routines

Routines for your recovery

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Daily support for your recovery: routines that hold you, tools for the hard moment, and zero numbers. Alongside treatment, never instead of it. Anchor is a daily support tool for people recovering from an eating disorder. It accompanies professional treatment; it never replaces it. WHAT IT DOES • Routines that hold you: meals, rest, movement. Confirm with a tap; if a day doesn't go to plan, that's okay. • "Now": one door for the hard moment. Ride the urge (fifteen minutes, accompanied), breathe with guidance (no breath holds), let an emotion pass, or open your safety plan. • Emotional check-in without numbers: how you are and, if you want, what's underneath. • Strategies grounded in DBT, CBT, ACT and self-compassion, with their evidence base in plain sight. • Plan ahead: trips, exams, schedule changes, with a minimum viable routine. • Progress without scores: the shape of your week, not a grade. • Honest psychoeducation: what is proven and what isn't. WHAT IT NEVER DOES • No calorie or macro counting. • No weight or BMI tracking. • No streaks, rankings or badges. • No red/green colour coding, no guilt-tripping tone. • No AI chat of any kind. PRIVACY Your data lives on your device and, if you choose, in your private iCloud. Anchor has no servers, no analytics and no ads. Health data (sleep, activity) is only read if you turn it on, and never leaves the phone. If you are in danger or your own thoughts scare you, Anchor takes you to your safety plan and to your region's helplines in two taps. Anchor is meant to be used alongside a treatment team. It is not a medical device or a treatment.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Sendoa Sola Osorio, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Sendoa Sola Osorio
    Size
    • 3.9 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English and Spanish
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    • © 2026 Seize Apps
  • Developer Website
  • Privacy Policy

    • More by Sendoa Sola Osorio