If your pattern includes binge eating (with or without compensating), Anchor now offers a pause before eating (three breaths and a question, all optional) and suggests a snack when a long gap opens before dinner. The science section now only gives figures with a source.

Appearance in one place: in Settings, the mode (light, dark or as your iPhone), the icon and the theme sit together. Easier to read: the light-grey hours, dates and captions gain contrast, by day and by night. VoiceOver goes further: the safety plan buttons say what they do and are easier to tap, the 12-week mosaic reads each day, and after a check-in the screen waits for your tap. A routine's days are easier to tap and are read in full. The «Urge Surfing» wave stays still if you have Reduce Motion on. The privacy policy opens in your language, and the scientific basis cites its sources correctly.

New since the last version: Day or night: choose light, dark or as your iPhone, and the icon you like. If you want, routines with a time can confirm themselves an hour after their time. They show «auto», a tap undoes it, and the alerts on Home only count what you confirm. It comes switched off. If you support Anchor, as a thank-you, you get three more colour themes. The report for your therapist gathers everything «underneath» your emotions, in its own section, with numbers written the way your language writes them. Fixes: meals no longer change their names when switching from French to another language, and VoiceOver and contrast are better across the app.

Anchor now speaks French, for France and Canada. The help resources at the start of the app now follow your region: before, they showed Spain's to everyone. ANAD (United States) now says that it closes on public holidays. On iPad, Anchor looks right and scrolls properly, in a window or stretched wide: the top bar no longer sits under the window controls, and text no longer runs from edge to edge. The welcome screen now scrolls, so you can reach everything even on a short screen or with large text.

Safety plan phone numbers, checked one by one: the US eating-disorder line is now ANAD (NEDA's closed in 2023), Beat in the UK has a number for each nation, and there are numbers for France, Canada, Belgium and Switzerland. Lines that aren't open 24/7 show their hours.

Under the hood: if saving your day ever fails, Anchor now keeps a record of it instead of failing silently. Everything else works as before.