MindDa: ADHD Task & Routine

Beat Paralysis & Focus Flow

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

20 tabs open in your head? Speak the mess and get one tiny 2-minute step. An 8-hour Now & Next flow, gentle AI body doubling, and zero overdue red badges. Try free! Stuck in ADHD paralysis? MindDa is your gentle ADHD focus companion and adaptive daily routine assistant. Bring your messy thoughts—leave with your one clear next move. Your brain is running 20 tabs at once. You know what you need to do, but task freeze leaves you staring at a screen for hours. Standard to-do lists don’t help; they just shout at you with overdue red badges and overwhelm your executive function. MindDa is not another rigid calendar or demanding planner. It is an externalized executive function companion and gentle body double crafted specifically for neurodivergent minds (ADHD, AuDHD, chronic procrastination). We replace toxic productivity with an adaptive, zero-guilt flow to rebuild your daily ADHD routine. Start immediately as a Guest. No forced login. No complicated setup. ◆ BREAK ADHD PARALYSIS. START SMALL. • Zero-Friction Brain Dump: Press and talk naturally. Speak your unfinished, chaotic thoughts. MindDa listens, transcribes, and untangles the chaos into clear actions without demanding structure upfront. • 2-Minute Micro-Stepping (Body Doubling): When a task feels too heavy, MindDa acts as your digital body double. It dismantles "Write 10-page report" into "Open draft and type one sentence" to dissolve initiation friction. • 8-Hour Focus Flow (Now & Next): Navigate your day with calm clarity. The Next view naturally highlights the next ~8 hours of your waking rhythm, protecting your executive energy from 24-hour schedule overload and time blindness. The Now view keeps only the single next step visible. • 100% No-Guilt Reset (Fresh Start): Fell off track for a week or a month? Zero red badges. Zero shame. One gentle tap neatly shelters old floating clutter into your Later Pool. Everything is kept safe—reboot your routine anytime. • Conversational Adjustments: Plans changed? Don’t rebuild a brittle schedule. Simply tell MindDa to delay, split, or reschedule tasks through everyday natural voice or text. ◆ BUILT FOR NEURODIVERGENT MINDS Most productivity apps are built for neurotypical brains that already possess strong executive function. MindDa is engineered for ADHD focus: • Experiencing ADHD paralysis, task freeze, or initiation burnout • Overwhelmed by rigid time-blocking and endless to-do lists • Struggling with sensory overload, working memory limits, or time blindness • Seeking gentle scaffolding, compassionate accountability, and zero guilt The goal is not toxic 100% productivity. The goal is sustainable momentum and a calm daily routine, one realistic move at a time. ◆ KEY FEATURES • AI Voice-to-Action: Dump messy thoughts into clean micro-steps and reminders without typing. • Task Breakdown Engine: Turn overwhelming projects into friction-free 2-minute starter moves. • Now & Next Visual Flow: Reclaim ADHD focus by viewing only your current task and the next 8 hours. • Digital Body Doubling: Gentle focus companion to anchor your attention through initiation resistance. • Later Pool & Focus Quota: Keep up to 3 active priorities in your focus pool; overflow rests safely in the Later Pool without guilt. • Natural Routine Adjustments: Reschedule or tweak your daily routine using everyday language. • Instant Guest Mode: Full core experience with zero signup walls or intrusive setup. • Calmer Interface: No guilt trips, no red notification badge spam, no punishment. • Sign in with Apple, Google, or email to sync across all your devices. ◆ POSITIONING AND MEDICAL DISCLAIMER MindDa is an ADHD-friendly lifestyle focus companion and daily routine productivity tool. It is not a medical diagnosis, medical device, therapy, or clinical treatment service. It does not diagnose, treat, or cure ADHD or any medical condition. Proactive support, memory, and sync features remain fully under your control. Terms of Service: https://mindda.app/terms Privacy Policy: https://mindda.app/privacy

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What's new: • A steadier timeline: fixed a freeze that made the timeline unscrollable, Now-marker drift, and tasks failing to load on some devices. • Smarter batch changes: tell your companion "cancel everything next week" or "push tonight's stuff out": open-ended bulk requests now catch overdue, floating and recurring series correctly. • Bulk edits understand you better: reschedule or update multiple tasks with vague phrasing and it still hits the right ones.

Version 1.3.10

The developer, UniRealm, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Unirealm Intelligent Technology (Shenzhen) Co., Ltd.
Size
57.5 MB
Category
Productivity
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 UniRealm Inc.
  • Developer Website
  • Privacy Policy

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