HangShock Hangboard Timer
Repeaters on your wrist
Free · Designed for iPhone. Not verified for macOS.
Hangboard timer on your wrist. GET ON, then HANG. Haptics when rest ends — you never look down.
HangShock is a hangboard interval timer built for chalked hands.
Start Repeaters 7/3, Max Hang, 7-53, or Density from your wrist. The watch shouts GET ON, then HANG — it never starts on rest. Distinct haptics hit when a hang starts, when rest ends, and on a 5-4-3-2-1 countdown so you do not look at a phone on the floor.
On iPhone you pick a protocol, build a custom one, and run the same extreme full-screen timer. Skip a phase, pause, or cut the session. Next grip is on screen during rest.
HangShock has no ads, no account, and no in-app purchase. Workouts can optionally save to Apple Health so Watch haptics keep firing while your hands are loaded. Decline Health and the timer still runs.
This is a timer, not coaching or medical advice. Stop immediately if a tendon or joint hurts.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Same watch hangboard timer. Easier to find, and you can rate the app after a finished session.
The developer, Shalom Zohar Cohen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Shalom Zohar Cohen
- Size
- 1.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
English and 4 more
- English, Dutch, French, German, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 PRD