No Contact Counter & Tracker
Breakup Recovery, Days Since
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
No account. No sign-up. No ten-minute questionnaire about your ex before
you're allowed to see a number. No AI chatbot pretending to understand.
Open it, see how long you've held, and when you want to text them, tap
the button.
WHEN YOU WANT TO TEXT THEM
Ten seconds of nothing first. Just breathing, to put a gap between the
impulse and the phone.
Then one of your reasons, written on a calmer day, in your own words. Then
your red flags: the specific things that happened, not how you felt about
them. A sentence can be argued with at 2am. A list can't.
Then say all of it. Everything you wanted to send, in an app that has
nowhere to send it. Keep it, and read it back tomorrow in daylight.
Then watch a second number go up: the urges you got through.
EVERY DAY, KEPT
A calendar of every day you've held. Tap any day to see what happened on
it: the urges you got through, the letters you kept, how the day went.
Days you didn't open the app stay blank. Nothing resets and nothing turns
red.
HOW WAS TODAY?
One tap under the counter: flat, angry, missing them, numb, ok, good. Add a
line if you want. There is no check-in streak to lose.
TWO NUMBERS, NOT ONE
Days held is what every other app shows you.
Urges survived is yours. Someone on day 3 who got through nine bad nights
has done more work than someone on day 40 who never felt tempted.
IF YOU BREAK IT
The counter goes back to one. Your letters and your red flags stay, and
the app tells you how long you held before, because that happened, and
it doesn't un-happen.
WHAT'S INSIDE
• The day counter, with hours and minutes for the first 48
• The full "I want to text them" flow, every step, unlimited
• Unsent letters, unlimited, to read back or delete
• A calendar of every day you've held
• A one-tap daily check-in
• As many reasons as you want to write
• Your red flags list
• Urges survived
• Milestones from day one to a year
• Reminders, only in the windows you choose
• Home Screen and Lock Screen widgets
• iCloud sync, so your count survives a new phone
• Face ID lock, if you want it
• Export everything, any time
ONE PAYMENT, IF YOU WANT MORE
Everything above is free. A one-time $9.99 unlock adds:
• When your urges come: by hour, by day, and what set them off
• Your urges week by week, and every attempt side by side
• Your whole record as a PDF
• Colours, and widget styles, including one that never says what it counts
No subscription, and no trial that turns into a charge.
NO AI
Not as a limitation. As a decision. What works is your own reasoning,
written on a good day, handed back to you on a bad one.
PRIVATE BY DESIGN
No account. No email. No ads, no analytics, nothing sent to us. Your
letters, reasons and red flags stay on your phone, and if you use iCloud,
in your own private iCloud account, which only you can read. Payment for
the unlock is handled by Apple; we never see it.
If you're in crisis, this app can't help with that, and it says so, with
a real number to call, on a screen you can reach from Settings.
Ratings & Reviews
• Patterns, a one-time unlock: when your urges come, what sets them off, your urges week by week, and every attempt side by side.
• Export your record as a PDF, to keep or to show a therapist.
• Colours for the app, and new widget styles, including one that shows only the number.
• The counter, letters, history, check-ins and iCloud backup stay free.
• You can rate the app from Settings now. Ratings are how other people going through this find it.
The developer, Muhammad Rizwan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Muhammad Rizwan
- Size
- 1.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Patterns, PDF and colours $9.99
- Copyright
- © 2026 Sevonic