Walkito: Heel Pain & Flat Feet

Plantar fasciitis exercises

Only for iPhone

Free · In‑App Purchases

iPhone

Heel pain with your first steps, arches that ache after a shift, shins that flare on a run. Finally, a plan that adjusts every morning and tests left vs right. Walkito is a personal exercise plan for heel, foot and leg pain that adjusts to how your feet feel each day. 3, 5 or 10 minutes, at home. For plantar fasciitis, flat feet, long days on your feet and runners. WHO IT'S FOR • Heel pain and plantar fasciitis: sharp first steps in the morning • Flat feet and tired, aching arches • On your feet all day: nurses, retail, warehouse, hospitality • Runners and athletes with heel, Achilles or shin pain IT ADJUSTS TO YOUR MORNING Check in each morning with one tap. A bad morning makes today's session lighter. A good one keeps the plan moving, one step at a time. A PLAN BUILT FROM YOUR ANSWERS Tell Walkito where it hurts, which side, how active you are, your goal, and how many days and minutes you have. It builds a weekly plan around your answers and changes it as you get stronger. EVERY SESSION • A video for every exercise • A short cue so you know what you should feel • Quick routines for right now: when it hurts, before your first step, at work, before and after a run SEE YOUR PROGRESS A short test every 14 days measures calf raises, arch hold and single-leg balance, and compares your left side with your right. APPLE HEALTH (OPTIONAL) Connect Apple Health to bring in steps, walking speed, walking asymmetry, sleep and resting heart rate. Your Apple Health data stays on your iPhone. No ads. Your data is never sold. BUILT FROM RESEARCH Exercises and doses follow published studies and the 2023 clinical guideline for heel pain. English, Russian and Spanish. PRICING Choose a yearly or a weekly subscription. Each renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel in Settings > your name > Subscriptions. Terms of Use: https://walkito.site/terms/ Privacy Policy: https://walkito.site/privacy/ Support: hello@walkito.site Walkito is an exercise plan, not a diagnosis or a treatment. If your pain came from an injury, or comes with swelling, numbness or night pain, see a clinician first. Stop any exercise that makes your pain sharp or worse.

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Information

Seller
Aigum Kalasov
Size
79.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 Walkito
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  • Privacy Policy

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