MoveWell: Chair Exercise 50+

Chair Yoga, Tai Chi & Balance

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Gentle, chair-friendly workouts built around you. Answer 16 quick questions and get a personal 28-day plan — just 5 to 15 minutes a day. Move better, feel steadier and build a daily habit — without the gym, without jumping, and without leaving your chair if you'd rather not. MoveWell is a gentle movement app designed for people over 50. Tell us a little about yourself and we build a personal plan around your age, your activity level, your balance and the time you actually have. A PLAN THAT FITS YOU • Answer 16 quick questions — no account, no email • Get your Movement Score: a simple starting point for mobility, strength, balance and activity • Receive a personal 28-day plan that starts at your level • Choose 5, 10, 15 or 20+ minutes, from 2 days a week to every day GENTLE BY DESIGN • Seated and chair-supported workouts — you're never pushed to stand • Balance work is always done with support nearby • Large text, big buttons and clear, calm guidance • Every exercise can be made smaller FOLLOW ALONG • Animated demonstrations for every movement • Optional voice guidance, so you don't have to look at the screen • Step-by-step "how to" and a short safety note for each exercise PLANS THAT ADAPT • Tell us how each session felt — easy, just right or hard • Your next sessions get a little longer or a little gentler to match PROGRAMS Chair Mobility · Morning Mobility · Chair Tai Chi · Chair Yoga · Chair Pilates · Chair Strength · Balance Basics · Gentle Standing · Low Impact Cardio · Evening Stretch · Flexibility · Posture · Desk Reset TRACK YOUR PROGRESS • Streaks that forgive a rest day — missing one day never wipes out your progress • Weekly goals, total minutes and gentle achievements • Re-check your Movement Score whenever you like • Optional Apple Health: see your steps and save sessions to your activity rings • A daily reminder at the time that suits you YOUR PRIVACY Your answers and workout history stay on your iPhone. No account, no ads, no tracking. FREE AND PRO MoveWell is free to use with one personalised session a day and a set of starter programs. MoveWell Pro unlocks unlimited sessions, the full program library and adaptive plans. MoveWell Pro is an auto-renewing subscription, available monthly or yearly, with a free trial on the yearly plan where offered. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the end of the period. Manage or cancel any time in your Apple Account settings. Terms of Use: https://vibapps.github.io/movewell-legal/terms.html Privacy Policy: https://vibapps.github.io/movewell-legal/ MoveWell is a fitness and wellness app. It does not diagnose, treat or prevent any condition and is not a substitute for medical care. If you're unsure whether exercise is right for you, please speak to a health professional first. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, VOLKAN ILKAY BEDEL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

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Information

Seller
VOLKAN ILKAY BEDEL
Size
10.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and Turkish
Age Rating
9+
In-App Purchases
Yes
  • MoveWell Pro — 1 month $8.99
  • MoveWell Pro — 12 months $44.99
  • Learn More
Copyright
© 2026 Volkan İlkay Bedel
  • Privacy Policy

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