Undesk: Desk Stretch & Posture

Neck & Back Pain Relief Breaks

Only for iPhone

Free · In‑App Purchases

iPhone

Neck stiff after that 3-hour call? Tap where it hurts and get a 2-minute Quick Fix. No gym, no mat, no changing clothes — just you and your chair. Your neck hurts because you've been like this for four hours. Undesk gives desk workers quick stretch breaks that fit between meetings — 2-minute fixes for what hurts right now, 6-minute daily stretches, no gym required. Movement for desk people. No gym guilt required. QUICK FIX — RELIEF IN 2 MINUTES Pick where it hurts: neck, shoulders, upper back, lower back, chest, hips, glutes, wrists, knees or ankles. Get 3 targeted exercises in 2–3 minutes, done right at your desk. A FRESH DAILY STRETCH A new 6-minute desk stretch every morning. Short enough to actually finish, long enough to feel the difference. A 4-WEEK PLAN BUILT AROUND YOU Tell us how long you sit, what hurts, old injuries and how much time you have. Undesk builds a 4-week plan of bite-sized workouts and adapts it every week based on how you feel. WORKOUTS THAT FIT BETWEEN MEETINGS Pick 15, 20, 30 or 45 minutes. Every exercise works in office clothes, next to your chair. No mat, no equipment, nothing weird — promise. CHECK-INS THAT MAKE TOMORROW BETTER Rate each session: too easy, just right, too hard. The next one adjusts. SEE WHAT'S ACTUALLY IMPROVING Track pain trends per body area, build a streak and earn shields that protect it on busy days. WHY DESK WORKERS LIKE IT • 270 desk-friendly exercises across 10 body areas • Mobility, posture and stretching routines for people who sit all day • Gentle options if you're managing an old injury • Friendly reminders, zero guilt when you miss a day Ten minutes you actually finish beats thirty you bail on. UNDESK PRO Undesk is free to download. Undesk Pro unlocks the adaptive 4-week plan, the fresh daily stretch, unlimited Quick Fixes and pain trends. Try Pro free for 7 days with the annual plan. If you don't cancel at least 24 hours before the trial ends, the annual subscription starts automatically. A monthly plan is also available, without a trial. Payment is charged to your Apple ID when the trial ends, or at purchase for plans without a trial. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Undesk is not medical advice. If something hurts sharply, stop and see a physiotherapist. Start your 7-day free trial and take your first stretch break today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getundesk.app/privacy

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The developer, Jakub Nowacki, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers
    • Other Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Jakub Nowacki
Size
52.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
Languages
English
Age Rating
16+
  • 16+
  • Learn More
  • Contains
    Unrestricted Web Access
    Health or Wellness Topics
In-App Purchases
Yes
  • Undesk Pro Yearly $79.99
  • Undesk Pro Monthly $9.99
  • Learn More
Copyright
© 2026 Jakub Nowacki SwiftIT
  • Developer Website
  • Privacy Policy