Unthink: Stop Overthinking

1-min calm for anxiety & panic

Only for iPhone

Free · In‑App Purchases

iPhone

For the moments your mind won't stop. Tap what you feel and follow one guided minute. New: Bloom, an AI you can write to. No account, no ads. Your heart is racing. Your thoughts are looping. It's 1 am and you're replaying one sentence from three days ago. Unthink is made for exactly that moment. Open the app. Tap what you feel. Follow one guided minute. No course to finish. No streak to keep. No feed to scroll. Just one small thing to do right now, and then the next one if you need it. HOW IT WORKS • Six buttons, one for each kind of moment: heart racing, thoughts spiraling, can't sleep, overthinking about someone, restless, or just off. • Unthink picks a short exercise that fits. Most take about 60 seconds. • Afterwards it asks one question: better? If not, it offers a different one. • Around people? One switch, and you only get exercises nobody will notice. • At night the app turns dark and quiet on its own. WHAT'S INSIDE • Bloom, an AI assistant you can write to: tell it what is going round in your head, or paste the message you don't know how to answer. It helps you sort it and offers one exercise that fits. Bloom is an AI, not a therapist. • 26 guided exercises: breathing, grounding, body, thinking tools, sleep, and moments around other people. Each one explains in a sentence why it works. • Fact vs. Story: separate what actually happened from what your mind added. Stuck? Ask Bloom for other explanations. Keep the card. • Park the Message: write the text you want to send right now. Decide in 30 minutes. • Reality Check: park a worry, say what you fear, pick a date. Later, Unthink asks what really happened, and over time you see how often the fear was bigger than the outcome. • Wind Down: a quiet evening sequence of 5 or 12 minutes that ends without a finish line. • Your patterns: what works for you, when hard moments tend to show up, and how your worries compared with reality. • A widget for your Lock Screen and Home Screen: one tap to a calming minute. It never says what it's for. • One gentle check-in a day, at a time you choose. Or none at all. PRIVATE BY DESIGN • No account. No ads. No tracking. No analytics. • What you write and do stays on your phone. We never see it. • The one exception is Bloom, and only if you switch it on: what you write to Bloom is sent to Anthropic, whose AI writes the reply. It is not used to train AI, and Unthink keeps no copy. • One button deletes everything. PREMIUM Your first guided minute and the help screen are free. Unthink Premium unlocks all 26 exercises, Bloom, the three tools, Wind Down, your patterns and favorites. Try it free for 3 days. Bloom comes with a monthly allowance. • Monthly and yearly plans. The current price is shown in the app before you buy. • Payment is charged to your Apple ID at confirmation of purchase. • The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. • Manage or cancel any time in your App Store account settings. ONE HONEST THING Unthink is a self-help tool. It is not a medical device, it doesn't diagnose or treat anything, and it doesn't replace therapy or medical care. If you are in crisis, please call your local emergency number or a crisis line. The app's help screen lists numbers for several countries and is always free. Terms of Use: https://getunthink.app/terms Privacy Policy: https://getunthink.app/privacy

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Meet Bloom. • Bloom is an AI assistant inside Unthink. Write what is going round in your head, or paste the message you don't know how to answer. Bloom helps you sort it and offers one exercise that fits the moment. • In Fact vs. Story you can now ask Bloom for other explanations when you can't think of one. • A new start: Unthink gets to know you in a few questions and builds a small plan around your moments. • Bloom is an AI, not a therapist. It is off until you switch it on, and what you write to it is never used to train AI. Thank you for being here. If something feels off, write to hello@getunthink.app.

Version 1.2.0

The developer, Nico Lange, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Nico Lange
Size
55.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
Languages
English
Age Rating
16+
  • 16+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Nico Lange
  • Developer Website
  • Privacy Policy

    • More by Nico Lange

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