Saisons Intérieures
Puzzle Méditations sommeil
Free · Designed for iPad. Not verified for macOS.
The Seasons Within is a wellbeing game that gives you a bubble of calm: a gentle match-3, guided meditations, ritual cards and a small journal, to enjoy in a few minutes at night before sleep, or with earphones on the metro, the train or the bus.
A fox walks with you from beginning to end. It never raises its voice and never rushes you: the game has no timer, no score to beat and no ads.
CHOOSE YOUR INNER SEASON
Winter: rest, listening, slowing down.
Spring: renewal, curiosity, inspiration.
Summer: expression, radiance, confidence.
Autumn: introspection, release, integration.
Each day, you freely choose the one that calls you. The game makes no assumptions about you and claims to know nothing about your body.
YOUR BUBBLE IN THREE GESTURES
Play two levels, listen to a session, write one line. One golden button guides you from one gesture to the next. When your bubble is full, the "Your bubble of calm" screen invites you to look up from the screen and breathe, whether you are in bed or on your commute. Come back each day to grow your streak; your bubble fills up again the next day.
A CALM MATCH-3
Twenty steps across the four seasons. Match roses, leaves, suns, crescent moons, water drops and pebbles. Gentle boosters: nature's mallet, trowel, pebble jar, season shuffle and nature burst. Obstacles to free gently: ice, roots, mist, mossy pebble, frozen rose. Each victory brightens your season and reveals a new card.
RITUAL CARDS AND THE WHEEL OF THE YEAR
Twenty tarot-style cards, each with an insight and a simple ritual to try today. Draw a card each day, keep your favourites, share them. The wheel of the year follows the equinoxes, solstices and the old seasonal festivals, with what nature is doing and a small ritual for each one. A little gift waits for you every day.
SESSIONS TO LISTEN TO, WHEREVER YOU ARE
Four yoga nidra sessions, one for each season, and a meditation for sleep. At home in the evening, or with earphones during a journey. A session plays softly by your side, at home and while you play; you can pause or mute it at any time. The player picks up where you left off, lets you skip back or forward fifteen seconds, and offers favourites and a sleep timer.
A JOURNAL TO SET THINGS DOWN
Simple questions to write a few words: what needs your attention, what you need, what you can let go of, what wants to grow. After each level, a thought worth keeping can join your journal. Your practice page shows your listening time, streak and the rituals you have done.
EVERYTHING STAYS WITH YOU
No account, no sign-up, no ads, no in-app purchases. The game works fully offline: the audio sessions are included, handy in a metro tunnel or on a plane. Your progress, notes and intentions stay on your device and are erased whenever you choose. Usage statistics help us improve the game and, only if you agree, understand how players discover it. The content of your journal is never sent.
DESIGNED FOR COMFORT
Large touch areas, enhanced contrast, reduced motion, adjustable sound and vibration, English and French. No game music: only the guided voice, which you can pause or mute whenever you like.
The Seasons Within is not a medical device and does not replace the advice of a healthcare professional. It is a gentle moment, at your own pace, to catch your breath in the middle of the day or to end it.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New meditation
The developer, Claire Rozain, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Claire Rozain
- Size
- 101.6 MB
- Category
- Casual
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Sistersoundfr by Rzain