A new focus on practical changes and personal agency. • Map is now home, with distinct directions for things you choose and things that happen. • The new Changes tab lets you plan a small adjustment, record tries or skipped attempts, and review whether it helped. • Keep going, adjust an experiment, or finish it while preserving your history. • Capture experiences first and finish their ratings later. • Explore a visual introduction and editable starter examples. • Clearer experiment history with outcomes, check-ins, and what you learned. • Updated layouts, record menus, and native swipe-to-delete actions across the app.

A home screen widget shows the top of your Keep and Stop lists. Log it again from Siri or Shortcuts, or add a note without opening the app. Each time you log something again, say how it felt that time. If those feelings start drifting away from the entry, it gets marked. While you type a title, things you've already written come up so you can log them again instead of starting over. The map explains what each verb means, and has its own add button. Tapping marks that sit on top of each other cycles through them. Entries you haven't finished answering wait in their own strip until you sort them. An optional weekly nudge on Sunday evening, off unless you turn it on. Importing now merges with what's already there instead of duplicating it, and Settings shows whether iCloud sync is on. iCloud sync has been fixed.