PlateShot — Macro Logger
Protein-first meal tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
PlateShot is a food log built around protein. Set a calorie and protein target, log meals in a few taps, and see at a glance what you have left for the day.
It is made for lifters and gym-goers who are bulking or cutting, and for anyone eating less than they used to, such as people on a GLP-1 medication (the weight-loss and diabetes drugs that reduce appetite), where every meal has to count. It works just as well for any protein-forward plan.
WHAT YOU GET
• Protein and calories remaining, front and center on the Today screen
• Photo logging: snap your plate and get a calorie and macro estimate to confirm or edit before it is saved
• Type a meal in plain words, or scan a nutrition label, to log it fast
• Manual logging that is always free, with favorites and recent meals for one-tap repeats
• Fiber, carbs and fat tracking with your own daily targets
• Goals for cutting, maintaining or building muscle, plus training-day targets
• Weight log with a 7-day average trend line
• Weekly review: average protein, days on target and days logged
• Water tracking in ounces or milliliters
• Search your history, back up your data and restore it from a file
• An optional shot-day checklist and note, kept private on your phone
• No account and no ads
FREE AND PRO
Manual logging, favorites, water, weight, the last 7 days of history, and a full backup of your data are free, along with 3 free photo estimates every week. PlateShot Pro adds unlimited photo, label and typed meal estimates, your full history, 30 and 90-day trends, protein gap picks, training-day targets, past weekly reviews, and a spreadsheet export. Choose weekly, monthly, or annual (best value). The annual plan starts with a 7-day free trial for new subscribers.
Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings.
Privacy Policy: https://seantomaslynch-cell.github.io/plateshot/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
PlateShot is not a medical device and does not give medical advice. Calorie and macro numbers are estimates. Talk to your doctor or pharmacist about your medication, diet, and goals.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Big update:
- Protein ring widget for your Home Screen and Lock Screen
- iCloud backup, so a new iPhone picks up where you left off
- Barcode scanning and Apple Health sync
- Your personal plan with a goal date, and targets that adjust as you go (Pro)
- Meal photos saved with each entry, plus 25 built-in protein foods
- Lunch and evening reminders, easy to turn off in Settings
- AI photo, label and typed scans are now part of Pro, with a 7-day trial. Manual logging stays open to everyone.
- A fresh new look and a new icon
The developer, Sean Lynch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- User Content
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sean Lynch
- Size
- 62.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PlateShot Pro Lifetime $99.99
- PlateShot Pro Monthly $9.99
- PlateShot Pro Annual $49.99
- PlateShot Pro Weekly $4.99
- Copyright
- © 2026 Sean Lynch