The Body tab shows how much stronger you are getting and where your sets go. Programs show what each week is for and what comes next. Setlist is now in Traditional and Simplified Chinese. Bug fixes and improvements.

Create an account with Apple, Google or email to keep your training setup on a new iPhone. A report after each workout shows what to lift next time. Bug fixes and improvements.

Bug fixes and improvements.

Build a program step by step: answer a few questions about your goal, days and time, and get a program that fits. Invite friends: give a friend a free month of Setlist Pro, and earn Pro for yourself. Bug fixes and improvements.

Better workout suggestions. A clearer muscle map. Bug fixes and improvements.

• New: Share a finished workout as an image, with every exercise and your best set • New: Training-day reminders that name your next workout • New: Settings for distance and body measurement units, the first day of the week, appearance, and what new sets fill with • New: Warm-up sets suggested before your first barbell lift, if you turn them on • New: A push and pull split for upper-body programs, and each split says what it trains • New: Rest timer vibration is its own setting, and the screen stays on during a workout unless you turn that off • Faster: Typing sets, opening Home, finishing a workout and suggesting a program are quicker with a long history • Change: Home leads with your next workout, and Discard sits beside Finish • Fix: Starting a workout no longer replaces one in progress • Fix: Curls and other single-joint lifts get higher rep targets and shorter rests in suggestions • Fix: A reinstall no longer doubles the exercise library • Fix: Only one alert when a rest ends while the Lock Screen timer is showing • Fix: More than thirty smaller problems found in a full review of the app

• New: Setlist on Apple Watch shows your next set, lets you change the weight with the Digital Crown, and logs it from your wrist • New: Home Screen and Lock Screen widgets with your next workout and this week's count • New: A brighter app icon • Fix: The Resume bar during a workout no longer shows a second outline

• New: Your first workout, built from two quick questions when you have nothing logged yet • New: Bring your history from any training app that exports a CSV file, including Strong • New: Rest timer and Log set on the Lock Screen and in the Dynamic Island • New: Try suggested workouts free for 2 weeks, offered when you first open them • Fix: Importing a file again now says how many workouts were already there and skipped

• New: Coaching based on training research, paced to your experience • New: Heart rate from Apple Health on each finished workout • New: A lighter suggested workout after a short night • New: Watch-recorded workouts show beside the ones you log • New: 32 more pieces of equipment, and an easier way to add them to a gym • Fix: Checking off a set without typing no longer says to add weight every time

• Every piece of equipment now has its own picture. • Make a picture asks for a name first and shows that it is opening. • The verdict on your next weight now judges working sets, not warm-ups. • Deadlifts, back extensions and other lower back and full body lifts are labelled with the right muscles. • A routine you send by link shows its own preview card in Messages.

Setlist is now free to download. Logging stays free, with no caps on routines, exercises or history. Setlist Pro adds suggested workouts and programs, goal targets, stalled-lift nudges and gyms, with a two-week free trial. If you got Setlist before today, you have Pro for good. Train with your personal trainer. Invite them from Home (the menu at the top, Your trainer) with their phone number or email. They see your workouts and send you routines and programs; you add them in one tap and keep them if you stop sharing. Trainers: your clients appear in trainer mode, which is blue so it never mixes with your own training. One client is free; Setlist for Trainers adds unlimited clients and gives your clients Setlist Pro. Share a routine or program with anyone by link. They open it in Setlist, or on the web if they do not have it yet. A new app icon. Setlist now sends anonymous usage counts, never your workouts, weights, body data or name. Turn them off in Settings.

Suggested workouts and programs now take your time and your focus. Say how long you have and what to train, swap any exercise, and compare program splits before you pick one. Gyms and equipment: tell Setlist what each gym has, and suggestions only use what you can do there. Add your own equipment with a name, a photo and the exercises it is for. It is in the menu at the top of Home. During a workout, each exercise shows the note from its last session beside its name, and Setlist offers the swap you usually make. Finishing a workout no longer leaves exercises you did not do in your history.

The verdict comes first. When you finish a workout, the finish sheet opens on one card per exercise: the load for next session and one sentence on why. The same verdict now appears on the exercise card the moment its last working set is checked. Home gives one nudge, one line. Train opens on the workout you should start next, with a muscle map on every routine showing what it covers. One colour throughout; the palette picker is gone. Numbers are set in a rounded tabular face. Chart captions are gone; the average names itself and the latest session starts selected. Layout fixes for large text sizes: the rest bar docks at the bottom, the set table stays on screen, chart controls stack instead of overlapping the axis.

The verdict comes first. When you finish a workout, the Encore sheet opens on one card per exercise: the load for next session and one sentence on why. The same verdict now appears on the exercise card the moment its last working set is checked. Home gives one nudge, one line. Train opens on the session you should play next, with a muscle map on every routine showing what it covers. One colour throughout; the palette picker is gone. Numbers are set in a rounded tabular face. Chart captions are gone; the average names itself and the latest session starts selected. Layout fixes for large text sizes: the rest bar docks at the bottom, the set table stays on screen, chart controls stack instead of overlapping the axis.