TriggerMap: IBS FODMAP Tracker
Food diary & bloating relief
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
2 weeks of logging. One clear report. TriggerMap maps the food patterns behind your bloating - 100% private, analyzed on your device.
TriggerMap helps you track meals and symptoms, then discovers patterns in your own data — so you can walk into your next doctor or dietitian appointment with answers, not guesses.
HOW IT WORKS
• Log meals in seconds: search 1,300+ foods with FODMAP traffic-light ratings, pick from your favorites, or scan a photo of your meal, menu, or ingredient label.
• Log symptoms when reminded — two taps, done.
• After 14 days of logging, unlock your personal Trigger Report: which foods are statistically linked to your symptoms, your safe list, and how sleep and cycle days relate to your gut.
BUILT FOR THE LOW-FODMAP JOURNEY
• Built-in FODMAP food library with portion thresholds
• FODMAP stacking detection: meals combining 2+ moderate-FODMAP foods get flagged before they fool you
• No calorie counting — TriggerMap tracks triggers, not weight
• Optional Apple Health integration: sleep, HRV, and cycle awareness
• Weekly reports that track your progress
• Export a clean PDF to share with your doctor or dietitian
PRIVATE BY DESIGN
• No account. Your data lives on your device and your private iCloud.
• On-device AI photo analysis on iOS 26 — nothing uploaded.
TriggerMap Pro unlocks the full Trigger Report, weekly reports, unlimited AI meal scanning, HealthKit insights, and PDF export. Available monthly or annually (7-day free trial on the annual plan).
Log your first meal today — every entry makes your report sharper.
TriggerMap is a self-tracking tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Correlations shown are statistical patterns in your own data, not medical conclusions. Always consult a qualified healthcare professional before changing your diet or treatment.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Small improvements and fixes for a smoother experience.
The developer, TAOAPEX LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- TAOAPEX LTD
- Size
- 20.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 43 more
- English, Arabic, Bengali, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Malay, Malayalam, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Punjabi, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- TriggerMap Pro Annual $39.99
- TriggerMap Pro Monthly $5.99
- Copyright
- © 2026 TaoApex Limited