iLma: Quit Vaping & Smoking
Nicotine-free days, for women
Free · Designed for iPad. Not verified for macOS.
Made for women quitting vaping or smoking. Track anything you name yourself, in its own colour. A slip erases nothing. Free, forever, for early members.
The counter is free. Not a trial — free, forever, for early members. No account, ever.
iLma is a nicotine-free day counter built for women quitting vaping or smoking — it also covers pouches like Zyn, dip, cigars, hookah, and heated tobacco. Every app before this one was built for a man with a rocket icon. This one starts from what actually happens to you.
WHAT YOU SEE EVERY DAY
One number: how long you've been free, down to the day. A dot for every clean day, filled in as you go. Money saved, and how many you didn't use. Everything lives on your phone — nothing to sync, nothing to remember to open.
YOUR BODY, HONESTLY
A recovery timeline that matches what you actually quit. If you only vaped, you won't see lung milestones that never applied to you — a lie other apps tell. Alongside it: what quitting means for you specifically — weight, the pill after 35, pregnancy, skin, bones, menopause. Every fact is sourced, from the CDC, NHS, American Cancer Society, and WHO.
WHEN A CRAVING HITS
One button. A 60-second breathing timer gets you through it, and each one you beat counts toward your total.
IF YOU SLIP
It happens. One slip is one grey dot — nothing is erased. Your total clean days, your longest run, and everything you've saved stay exactly as they were.
YOUR DATA STAYS YOURS
No account. No ads. All your data stays on your device. We collect anonymous analytics and crash reports so we can keep the app working — nothing that identifies you.
Available in English and Spanish, light and dark.
iLma is not a medical device and does not provide medical advice. Talk to a healthcare provider about quitting nicotine, especially if you are pregnant or have a health condition.
Made by Tappect.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.tappect.com/apps/ilma/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Now you can track something that isn't on the list. Name it yourself, in your own words.
Pick a colour for each thing you track — eight to choose from. Its dots, its page and the widget all follow it.
"I slipped" is a real button on every card, and "Start over" is its own. Nothing is ever erased.
Open a counter to see what you keep: total clean days, longest run, slips.
Cravings you beat count once, for you.
Away a few days? iLma quietly asks how it went.
The developer, Tappect LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tappect LLC
- Size
- 47.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
- Copyright
- © 2026 Tappect