Thank you to everyone who tested CoreFast. Based on your feedback, this update is about reliability. - **Nothing lost.** If your phone is briefly busy when CoreFast saves a change, it tries again, so a fast you end or a drink you log is still there next time. - **Siri keeps your totals private.** "Log water in CoreFast" still works in one step, even on a locked iPhone, but now says only what it logged. "How's my fast" (which asks you to unlock) has your totals. - **The right fast, every time.** Ending a fast from Hunger help ends the fast that was running when you tapped. - **Smoother.** Today does less work while the timer runs, so it stays smooth with a long history. Your fasting and health data stay on your phone.

The sky on Today follows the real sun, and Food shows protein, carbs and fat. - **Sunrise and sunset.** The sun comes up and the moon comes out at your real sunrise and sunset, not on the hour, with a warm sky at dawn and dusk. A small sun sits at the top on clear days, a little lower in the morning and evening. - **Rain, as hard as it falls.** Today shows light rain, rain, heavy rain, drizzle or a thunderstorm, from the rain actually measured. - **Fresher weather.** It's checked up to twice a day now, only while the app is open, so an evening shower isn't missed. Nothing else about the weather changes: your approximate area only, and no tracking. - **Protein, carbs and fat in Food.** Each meal shows them beside the calories, and the eating window adds them up. Typing a meal from a label? Add its protein, carbs and fat and the calories are worked out for you. A short note explains why protein matters while fasting. As always, a description, never a target. - **Easier to read.** The Rest for a while button in Circles stands out on the background, and the date line on Today wraps cleanly at large text sizes. - **Fixes,** including auto-start skipping a sunrise-to-sunset fast that starts at dawn on some summer days, the challenge card jumping back to a challenge, leaving a circle while it was still syncing, a rest dated in the future after a clock change, the backup reminder after a small clock correction, a weather check finishing after weather was turned off, and screen reader improvements in Food and the challenge bar. Your fasting and health data stay on your phone. Weather requests carry no fasting or health data.

Today now shows the weather where you are, and a tap on a challenge takes you straight to it. - **Weather on Today.** The sky behind Today follows the weather where you are: clear, cloudy, fog, rain or night, with the temperature on the date line, together with the season. It's checked once a day, only while the app is open: from your network's general region, or your approximate location (about 10 km) if you allow it. No account, no identifier, and every request asks not to be tracked. Turn it off anytime in Settings › Appearance › Seasons & weather. - **Rain comes from the real weather.** The separate rainy season is gone; the seasons stay. - **Challenges, one tap away.** Tap a challenge in the bar at the bottom to go straight to it: yours on Today's Challenges card, a circle's to its group challenge. - **A quiet backup reminder.** Now and then, a card on Today suggests saving a backup. Not now puts it away for a while. - **Gentler on Android.** Milder vibration, and taps land where cards are while a page changes. - **Many fixes,** including safer starts when a fast is moved earlier, rest periods in Circles across clock changes, the Insights tab highlight, Android back closing a picker first, the Quick Settings tile, Health Connect keeping your last readings, and putting the feeling check-in away once answered. Your fasting and health data stay on your phone. Weather requests carry no fasting or health data.

A Today that's yours to arrange, a streak with rest days, and XP that rewards showing up. - **Your streak on Today.** A card shows your last two weeks at a glance, with rest days built in from the start. Tap it for the details, or turn it off in Settings. - **Small moments.** A ripple when you start a fast, confetti when you reach your goal, and a gentler fall of petals when you end early. With Reduce Motion, a soft glow instead. - **Edit Today.** Choose, hide and reorder Today's cards. Hold any card on Today to open it. Add Next fast, Your year, When hunger shows up or How you felt, and Learn now sits on Today too. - **Seasonal touches.** A gentle tint behind Today for the season, and a short greeting on festival days where your phone's Region is set (Diwali, Lunar New Year, Ramadan and Eid, and 25 December). It uses only the date and your phone's Region setting, never your location, and nothing leaves your phone. Tap Hide on the greeting, or turn it off in Settings › Appearance. - **A quiet close.** Today, Trends, Vitals, History and Food end with the CoreFast mark and a line saying your data stays on this phone. - **Every day you fast counts.** Each day with a fast earns a 50 XP day bonus, whatever your plan. Time XP stops at 12 hours, so a longer fast never earns more. - **Stopping early still counts.** A fast you end early still earns its day, because it's always okay to stop. - **Fairer check-ins.** Hunger help and a fast-breaker note each earn XP once per fast. - **Nothing lost.** Your XP and rank carry over from before the update. - **Many fixes,** including widgets, the watch, notifications around clock changes, water history, backups on a phone with simple time logging, Undo after deleting a fast, Trends keeping your last reading, and screen-reader labels. With simple time logging, the streak card, XP and celebrations stay off, as before. Your fasting and health data stay on your phone.

A calmer, clearer CoreFast, with more ways to look after yourself. - **A fresh look.** Soft color glows and frosted cards on Today, Insights, Circles, Plan, and Food. Your timer, ring, and health strip stay the same. Reduce Transparency turns the glow off. - **Everything CoreFast can do.** A searchable list in Settings and in a card on Today, next to Share this week. Tap a row to go straight to it. - **Feeling unwell?** Hunger help now says plainly that it's okay to stop, with one tap to end your fast quietly. - **A glucose note.** With glucose from Apple Health, a calm note appears if a reading during your fast is very low or very high. It's never an alert; your meter or CGM alarms come first. - **Dawn (Fajr) start. **** Sunrise to sunset can begin at dawn, by the calculation method you choose. - **How are you feeling?** A one-tap check-in on Today. After a few weeks, Trends describes how you felt alongside your fasts. - **New in Trends.** Your year at a glance, when hunger shows up, and a picture of your week to share, right from Today too. - **Tags and guided reads.** Tag a fast and filter History by tag. Learn has short reading paths. - **Weeks start on Sunday** in History, Trends, and the weekly look back. - **Ending a fast is just one tap. **** Celebrations wait on Today until you choose to open them. - **Foldables and tablets.** The background and the cheer sheet now fill the screen after you unfold. - **Many fixes,** including Undo after a restore, backups, auto-start, clock changes, Vitals text at large sizes and contrast. Your fasting and health data stay on your phone.

A calmer, clearer CoreFast, with more ways to look after yourself. - **A fresh look.** Soft colour glows and frosted cards on Today, Insights, Circles, Plan and Food. Your timer, ring and health strip are just as they were. Reduce Transparency turns the glow off. - **Everything CoreFast can do.** A searchable list in Settings and at the bottom of Today. Tap a row to go straight to it. - **Feeling unwell?** Hunger help now says plainly that it's okay to stop, with one tap to end your fast quietly. - **A glucose note.** With glucose from Apple Health, a calm note appears if a reading during your fast is very low or very high. It's never an alert; your meter or CGM alarms come first. - **Dawn (Fajr) start.** Sunrise to sunset can begin at dawn, by the calculation method you choose. - **How are you feeling?** A one-tap check-in on Today. After a few weeks, Trends describes how you felt alongside your fasts. - **New in Trends.** Your year at a glance, when hunger shows up, and a picture of your week to share, right from Today too. - **Tags and guided reads.** Tag a fast and filter History by tag. Learn has short reading paths. - **Weeks start on Sunday** in History, Trends and the weekly look back. - **Ending a fast is one tap again.** Celebrations wait on Today until you choose to open them. - **Many fixes,** including Undo after a restore, backups, auto-start, clock changes, Vitals text at large sizes and contrast. Your fasting and health data stay on your phone.

Your plan, your way, and food that's easier to find. • Custom plans, to the minute. A new Custom tab sets your own fasting and eating time in 5-minute steps, with a picture of your day. Save up to 3 schedules and switch between them. • See all plans, easier to find. It now sits right under the suggested plans when you start, with every plan, including your own hours. • Find foods as you type. About 63,000 foods, now including 50,000 popular packaged ones (search a brand, like "cheerios"). Your favourites, recent meals and saved foods come first. All searched on your phone. • Not in the list? Tap Search online to look it up (only the words you typed are sent), or add the dish by name with your own calories. It's then one of your foods, found next time. • Tap to join. A circle invite link now opens CoreFast with the code filled in. • Barcode scanning starts on for new users, so a packaged food is one scan away. Only the barcode number is looked up; turn it off in Settings any time. • First meal, one sheet. After you add your first food, the same sheet asks what kind of food it was (optional). • Calories from Apple Health are read more accurately when more than one app logs them. • Many fixes, including sheets opened from a link, the side bar on short screens, the time picker, Settings and backups. Your food log stays on your phone and is never shared with any other app or service.

Food, without the pressure. • A Food tab. Log what you eat in each eating window: search about 12,900 foods, including dishes from around the world (biryani, dal, pho, sushi, pad thai, tamales, injera and many more), pick a portion, or just type the calories. Keep favourites and copy earlier meals in one tap. • Missed a meal? Add it to any eating window from the past week, even during your next fast. • “What did you eat first?” now starts with the food itself, so your first meal counts straight away. • Rounded totals, never a goal. About how much you logged in the window and in the day, on Today, in History and in Monday’s look back. No targets, no countdowns, nothing subtracted for exercise. Hide the line on Today any time, or turn calories off in Settings. • Optional extras. Read calories another app logged in Apple Health, or scan a barcode (off until you turn it on; only the barcode number is looked up, at Open Food Facts). • Circles, more personal. Choose what you share, mute a circle, rest without losing your streak, a weekly recap and a feeling check-in. A gentle check-in during long fasts, too. • Tidier Settings. Sections open one at a time, each with a line on where it stands. • Many fixes, including Edit times from History and smoother sheets. Your food log stays on your phone and is never shared with any other app or service. Calories are never shown with simple time logging.