D1 Performance
Football training and recovery
Only for iPhone
Free
iPhone
Year-round football training that adapts to you, with progress parents can see.
Become a better football player, all year. Your training adapts to your games, how you feel and what you lift, and your parents can see the work.
D1 Performance is year-round football training for athletes 13 and up, and for the parents and guardians who back them. Training, fuel and recovery live in one daily plan that changes with your week.
TRAINING FOR EVERY PART OF THE YEAR
The Blueprint builds your training program from your position, lifting experience and equipment. In the off-season, build strength. In season, workouts move around your games and hold what you built. Every workout lists the exercises, sets, reps and loads. Log what you lift and how hard it felt, and your next targets build from what you actually did.
A PLAN THAT ADAPTS
A heavy lower-body day raises your carbs. A week full of games moves recovery work up. A rough morning check-in brings an offer of a lighter workout, and you decide whether to take it. Every change says what changed and why.
EAT FOR THE WORK
Fuel to Perform sets daily calorie and macro targets that follow your training. Targets stay within age-based limits for growing athletes, with no aggressive weight-loss goals. Log meals by searching foods or photographing a nutrition label.
WHEN SOMETHING HURTS
Report discomfort and the rest of the day's training gets lighter while a trainer is alerted. Serious symptoms stop training for the day.
SEE THE WORK ADD UP
Streaks, milestones, personal records, strength trends and a monthly Progress Report. Your Recruit-Ready Profile puts your own records on one page.
FOR PARENTS AND GUARDIANS
Linked parents see the same plan, logs and progress, every change with its reason, and a weekly recap of the training week. The athlete owns the account and the logs.
A DEDICATED TRAINER
On the Game Changer plan, you get a Dedicated Trainer by name, feedback on form-check videos and a family thread that you, your parents and your trainer all see.
IN-PERSON TRAINING
Book and manage sessions at a D1 Performance facility near you with your session credits.
APPLE HEALTH
Optionally connect Apple Health to bring in sleep, height and weight. Everything works without it.
A D1 Performance account is required.
NOT MEDICAL ADVICE
D1 Performance is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. For pain, injury or any health concern, talk with a doctor or other healthcare professional.
Privacy Policy: https://d1performancetraining.com/privacy-policy
Terms of Service: https://d1performancetraining.com/terms-of-service
Ratings & Reviews
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The developer, D1 Performance LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- D1 Performance LLC
- Size
- 74.4 MB
- Category
- Sports
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- This app is rated 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Parental Controls
Infrequent
Medical Treatment information
Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 D1 Performance LLC