· 8Round in European Portuguese, also on Apple Watch and with Hugo and Nora's voice. · Level 0: drag a day to another day of the week; if there's a session there, they swap. · Level 0: «Do it today» to do two or three sessions on the same day. · Level 0: stations and strength set by set, with a rest countdown you can skip. · Level 0: days aren't fixed; whatever you miss moves to the next week. · Level 0: under each session, its exercises with Hugo or Nora. · Fixes and improvements.

· Creating your account is faster: the form shows up straight away. · Level 0: when time is up, the session saves itself, even if you don't touch anything. · Fixes and improvements.

· Hugo and Nora now also talk to you through the Apple Watch speaker, no headphones needed, even with your wrist down. · Level 0: a morning reminder on your training days and «Today's session» on the home screen, with a button to start. · When you finish a race you see your place in the ranking. · Log your official races by hand, with your time and, if you like, your splits. · After your first race or session, set your nickname, city and photo in one go. · Level 1 to 4 from Train are back in the ranking. · Level 0: your first workout is on the day you start. · Your category's ghost: race the best time for your sex and age group. · Fixes and improvements.

· Hugo and Nora talk you through Level 0: each block as it starts, halfway through long ones, the last one, whether to speed up or ease off, and at the end how long you spent in your zone. On Apple Watch too. · Your plan sessions on Apple Watch: warm-up, every set with its rest countdown, and cool-down. Your phone can stay in your bag. · Level 0 on the watch in the app's language. · One plan at a time: Level 0 or your race plan. · «Race strategy»: how to run on race day, leg by leg. · Tapping a notification takes you straight to it: the chat, your workout, the friend request… · In the community, the pink or blue ring and your profile are shown by default. Turn anything off in Settings. · Fixes and improvements.

New Level 0, free: a plan to start running from zero or come back after a long break. It mixes running and walking, builds up gently to your race and guides you leg by leg with your heart rate zone. Outdoors, with GPS: your real pace and your route on a 2D or 3D map. Also on Apple Watch. Apple Watch now works without your iPhone, with GPS on the running legs. Share your workouts with new designs: your photo, the map, your heart rate or your splits. New community: Friends and World feeds, a notification bell, a monthly challenge and Who to follow. Sign in with Apple, Google or email and everything is saved to your account.

Get in with one tap: choose man or woman and start with Level 1, now free. More for free: Stations, the PFT, the Open race, your best marks and your plan's first week; and with your account, the community, the ranking, and Open Doubles and Relay with your friends. Invite a friend and, when they finish their first full race, you both get a month of Plus free. Notifications for messages, requests, posts in your city and boxes, each with its own switch. Time starts with your first tap, and on Apple Watch «Finish?» keeps the exact moment. And lots of fixes.

Friend groups, with their own chat. Chat translation now happens on your phone, free and without your text leaving it. A new welcome that gets your HYROX plan ready in a minute, whether you already have a time or it's your first. A clearer Plus screen, with a reminder two days before your free trial ends. Your gym's Plus: if your box has 8Round, enter your member code. And lots of fixes.

Your Apple Watch opens by itself when you start on the iPhone and shows your heart rate on both. Sign in with Apple in one tap. Stations and Free mode, free for everyone. New lifetime Plus, with a single payment. Hand-release push-ups in the PFT, example data with its own switches and lots of fixes.

Apple Watch, now beyond the race too: today's session from your plan, your last race and your bests. Round icon on the watch. If you leave a race by mistake, «Carry on with the race» picks it up again. More reliable Doubles and Relay, no false records and lots of fixes.

Strength in your plan: deadlift, Bulgarian split squat, barbell row and plank, or no equipment (squat, lunge, push-ups and burpees), with Hugo and Nora doing every exercise. Each set is a ring: say how it went and the gold ring tells you when to add weight. Your sets on Apple Watch and Garmin too. Heart rate from your strap is saved to Apple Health. And 8Round is now in English on the App Store.

Corrige un fallo de la 1.0.3 que cerraba la app al abrirla en algunos iPhone. Incluye todo lo de la 1.0.3: Apple Watch con Hugo y Nora en movimiento, plan con tu marca y tu objetivo, y marcas por estación.

Novedades de la 1.0.3: · Apple Watch rediseñado: Hugo o Nora en movimiento detrás de tus datos, el pulso en color y el botón más a mano. Puedes dejar la foto quieta en Ajustes. · Plan de entrenamiento: tu marca, tu objetivo, los días que quedan y las sesiones hechas, de un vistazo. · Tiempo previsto: «Podrías bajar a…», lo que harías arreglando lo que más te cuesta. · Marcas por estación, con un selector de fotos más claro; en el PFT la carrera cuenta como una estación más. · Pantallas más limpias en toda la app.

· Apple Salud: cada carrera se guarda como entreno, con sus tramos, las calorías y los metros. · Tu plan de entrenamiento tiene en cuenta tu pulso y tu pulso máximo de verdad. · Busco compañer@: anuncios para Dobles, Relevos o entrenar, también urgentes. · Durante la carrera, pausar y deshacer el último toque. · Progreso: marcas y pulso de cada estación, venga de donde venga, con sus transiciones. · PFT con flexiones y zancadas sin peso de Hugo y Nora. · Apple Watch: pausa y escenas nuevas.

· App para Apple Watch: la carrera en tu muñeca, con el botón para empezar y cerrar cada tramo, tu pulso y el fantasma. · App para relojes Garmin, con el botón START. · Nueva pestaña Plan: tu tiempo previsto, tu plan de carrera y tu plan de entrenamiento semana a semana. · Progreso, todo junto: historial, marcas, pulso y ranking. · Cómo funciona, al día y con capturas.