KO Flow - Striking Workouts
Boxing, Kickboxing & Muay Thai
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Train like it's fight night with guided boxing, kickboxing, Muay Thai, and karate sessions. Choose your trainer, build combinations, and own every round.
Train like it’s fight night—wherever you are.
KO Flow is a voice-guided striking training app for boxing, kickboxing, Muay Thai, and karate. Choose your trainer, set your rounds, and follow clear combination callouts while shadowboxing or working the heavy bag.
TRAIN WITH PURPOSE
• Guided beginner, intermediate, and advanced training
• Boxing, kickboxing, Muay Thai, and karate programs
• Five distinct trainer voices and coaching styles
• Adjustable round length, rest periods, tempo, and cadence
• Focus View for distraction-free combination callouts
• Optional encouragement during longer sessions
BUILD YOUR OWN WORKOUT
• Generate structured sessions based on your discipline, level, and focus
• Create and save personal workouts
• Build custom striking combinations
• Adjust every round to match your available time
• Train through nine-session Fight Camps with clear progression
STUDY THE FINISH
Explore curated Fight Studies drawn from sourced boxing, kickboxing, and Muay Thai bouts. Review the observed finishing sequence, then train with a separate practice adaptation built for solo workouts.
TRACK EVERY ROUND
• Save completed sessions to your training history
• Follow workout totals, streaks, and Fight Camp progress
• Schedule optional training reminders
• Choose the trainer and visual style that fit your sessions
KO Flow works for shadowboxing, heavy-bag training, home workouts, and independent gym sessions. No partner is required.
A limited number of Starter Workouts are included. KO Flow Premium unlocks generated workouts, advanced training, saved and custom workouts, combination creation, and Fight Study imports.
KO Flow offers monthly and annual auto-renewing subscriptions. Payment is charged to your Apple Account when the purchase is confirmed. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel subscriptions in your Apple Account settings.
Train safely, use appropriate equipment, and work within your experience and physical ability.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://koflow.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
KO Flow 2.0 delivers a smoother, more reliable training experience with improvements to account sign-in, workout audio, Premium access, navigation, and overall app performance.
The developer, Mesmer LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mesmer LLC
- Size
- 172.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- KO Flow Premium Annual $39.99
- KO Flow Premium Monthly $6.99
- Copyright
- © Mesmer LLC