OhMyCalm - AI Anxiety Journal
CBT thought diary, AI letters
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Three times today, a fear arrived ahead of the moment itself. If that sounds familiar, OhMyCalm was made for you.
OhMyCalm is an AI-powered anxiety journal built on CBT. When your mind races, you speak or type what happened. The app untangles it, shows you the recurring pattern, and later writes you back a personal letter drawn from your own words - one you can read, or listen to in a calm voice.
SAY IT OUT LOUD
Tap the mic and talk, or type it instead. Capture where it happened - work, love, health, money, yourself - and what you felt, with real intensity, not just an emoji.
WATCH THE PATTERN APPEAR
Every reflection is gently matched to threads like "What if", "Not good enough" or "Being watched". Catastrophizing, mind reading, all-or-nothing thinking - the familiar patterns get named, and named things shrink.
RECEIVE A LETTER
After a few reflections, a letter arrives. Not a generic affirmation - a warm note about your week that quotes the small facts your fear left out. Press play and a soothing voice reads it to you.
TRY ONE TINY THING
Now and then, OhMyCalm drafts a tiny experiment from your own thoughts: "Before bed tonight, write down one other reason they might not have replied yet." Try it, or skip it freely. Challenges are invitations, not homework.
CALM BY DESIGN
No streaks. No guilt. No feeds. Skipping a day is completely fine - your journal waits, it never scolds.
PRIVATE BY DEFAULT
Lock the app with a PIN. Notifications never show anything personal - not on your lock screen, not over your shoulder.
IN YOUR LANGUAGE
Journal in English, Turkish, German, Spanish, French, Italian, Japanese, Korean or Portuguese - letters are written and spoken in your language.
Your first letters are read aloud for free. OhMyCalm Plus reads every letter aloud in the voice you choose, sends letters without the wait, and shows how far you've come week by week and what keeps coming back in each thread. Writing and your journal are free, always.
Anxiety is a loud narrator. Give it an editor.
Terms of Use: https://ohmycalm.com/terms
Privacy Policy: https://ohmycalm.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Plus: your month, in an episode. Early each month, a longer listen about the month you wrote, in chapters, in your letter voice. Update to receive yours.
A new How it works tour, six short pages: a sample thought, how thoughts gather into threads, what you hear back, tiny experiments, and the privacy promise, with the PDF you can share with a therapist. Under You.
Today now carries your thought, letter, challenge and episode counts as beads on a thread.
The developer, JUPROX LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- JUPROX LIMITED
- Size
- 64.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.2 or later.
- iPhone
- Languages
English and 8 more
- English, French, German, Italian, Japanese, Korean, Portuguese, Spanish, Turkish
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- OhMyCalm Plus Monthly $4.99
- OhMyCalm Plus Yearly $32.99
- Copyright
- © 2026 JUPROX LIMITED