Trainkeep
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Trainkeep is where a coach and their athletes work together. The coach writes the plan; the athlete trains it, logs it and sends it back — and both of you see the same thing.
FOR ATHLETES
Train from the plan your coach wrote
Today's session is on the home screen. Log it set by set — weight and reps, one thumb, between sets. Add sets, drop the ones you skipped, swap an exercise, or start a free session your coach never planned. The plan is a suggestion; your log is what actually happened.
Works with no signal
Every set is saved on your phone first. Train in a basement gym or on a plane — your session goes out on its own when you are back online. Your training plan and meal plan open offline too.
Eat from the plan
Your coach's meal plan — meals, options, portions and macros — in the same app you train with.
Stay in touch with your coach
Send check-ins with your weight, measurements and progress photos. Film a set for a form check and read what your coach says back. Sign documents, answer questionnaires and message your coach.
See your progress
Every exercise's history and your best sets.
FOR COACHES
Your roster, with what needs you on top
Check-ins to read, form checks, messages and skipped sessions — pinned above everyone else.
Every athlete, in full
Their training plan, meal plan, body stats and check-ins. Consistency shows every session against the plan; Strength shows how each lift has moved and what is improving.
Coach from anywhere
Answer form checks and messages, hand out workouts and meal plans from your library, invite new athletes and adjust a plan between sessions.
IN SIX LANGUAGES
English, Polski, Español, Deutsch, Français and Italiano — kilograms or pounds.
Athletes join through their coach's invite. Coaches can create an account in the app.
SUBSCRIPTIONS
Solo and Pro are optional auto-renewable subscriptions that give a coach room for more athletes. Payment is charged to your Apple account, and a subscription renews automatically until you cancel it in your Apple account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://trainkeep.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Coaches: build and edit a program's week on the phone and apply it to your athletes. Record and correct check-in days, with photos and sets. Spotter can do more for you on the phone, and a double tap on Send no longer stops the reply.
The developer, Trainkeep LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Trainkeep LLC
- Size
- 61.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Solo — annual $239.99
- Pro — monthly $37.99
- Pro — annual $379.99
- Solo — monthly $23.99
- Copyright
- © 2026 Trainkeep