Stick to Plan

Weekly goals & habit tracker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Set plans like "work out 5 times a week". Hit your number and the week is crossed off. Cut back on things too, with limits. All features free. No account needed. Stick to Plan is for the things you repeat: workouts, study, meds, chores, reading and more. Set how often, log with one tap, and when you hit your number the week is done. All features free. No account needed. WEEKLY GOALS THAT FINISH • Plans like "work out 5 times a week" or "3 times a month" • 3/5, 4/5, then 5/5: the plan is crossed off for the rest of the week, and extra sessions still count • Every day, chosen weekdays or every few days, in morning, afternoon, evening or anytime sections • Amount goals with units, checklist steps inside a plan, and start and end dates BUILD, CUT BACK OR QUIT • Set a limit such as "takeout no more than 2 a week" and see how many are left • Limits by day, week or month, with "Over by" when you pass one • Quit plans count your clean days • Each period is judged when it ends, and stats read lower-is-better TODAY • One-tap logging, with Undo after every change • Your Calendar events next to your plans (optional, read only) • An Inbox for one-off tasks: put one on Today when you're ready • A timer on any plan that logs the minutes when it ends, with a Live Activity HISTORY AND STREAKS • A month calendar, streaks in days, weeks or months, and your best streak • Rates for last week, 4 weeks, 12 weeks, the year and all time • A weekly chart with your goal line, a weekday split and your notes LIFE HAPPENS • Vacation mode and pausing: those days never count as missed and never break a streak • Skip a day, or log a day you missed afterwards MORE • 25 ready-made templates to start in one tap • Reminders that stop for the rest of the week once you hit your number • Workouts you record in Apple Health can tick off a plan (optional, read only) • Home Screen and Lock Screen widgets, including tap-to-log and a heatmap • Siri and Shortcuts: log a plan or ask how you're doing • Bulk select, CSV export and a backup file you can restore • Light and dark themes, and larger text PRIVATE BY DESIGN Your plans and history are stored on your iPhone and are never sold or used for ads. An optional account (18+) can back up your plans and logs. FREE, WITH AN OPTIONAL AD-FREE PLAN All features are free. The free version shows occasional, dismissible promotions for our own apps only, with no third-party ads. An optional subscription (weekly, monthly or yearly) removes all ads in all our apps on this iPhone. It unlocks no extra features. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in your Apple Account settings. Deleting the app doesn't cancel a subscription. IMPORTANT Stick to Plan is a planning tool, not medical, fitness or financial advice. Check with a doctor before starting a new exercise routine. Medication reminders can be delayed or missed by iOS, so always follow your prescriber's or pharmacist's instructions. Terms of Use: https://sticktoplan.com/terms/ Privacy Policy: https://sticktoplan.com/privacy/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Timothy Hess, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Timothy Hess
Size
5.1 MB
Category
Productivity
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
  • Ad-free Supporter Yearly $19.99
  • Ad-free Supporter Weekly $0.99
  • Ad-free Supporter Monthly $2.99
  • Learn More
Copyright
© 2026 Timothy Hess
  • Developer Website
  • Privacy Policy

    • More by Timothy Hess