10 Squats Every 45 Minutes
Desk break reminder & workout
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Ten bodyweight squats. Every 45 minutes. That’s the whole idea.
Squat Break turns long sitting into short, camera-counted breaks, so the habit sticks without a gym or a long workout.
Built for desk days: reminders in your work window, a live squat counter, ranks for showing up, and optional BMI that stays on your device.
HOW IT WORKS
• Set your desk hours (and quiet hours)
• Get nudged every 45 minutes
• Do 10 squats : camera counts, or tap to count manually
• Climb ranks from successful days. Miss a day and you keep your rank.
WHY THIS
Inspired by research on interrupting long sits with short squat bouts, little and often, not one long session. Summary only; not medical advice.
PRIVACY
No account. No cloud. Camera frames are processed on your iPhone and never saved.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Myint Myat Aung, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Myint Myat Aung
- Size
- 17.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 10S45M 2025