lockd 2.0: a new look and more control over your season. • New design: from your plan to your stats, in dark and light. • Races: your season as a calendar with a countdown to your race, plus B races along the way such as a 10K, a sprint or a gran fondo. • Change race: new date, distance or name? Your plan adapts and your completed sessions stay. • Pool days: choose the days you can swim, and your swim sessions only go on those days. • Locked in: after every completed week, see how it went and what stood out. • Analysis without heart rate: see whether you got faster than your previous similar sessions. • Your own zones: enter your max heart rate and FTP for zones that fit you. • A tour right after your first plan, and everything easier to find.

New in this version: • Start wave: train towards the same start with a small group doing the same distance in the same month. See how their week is going and cheer each other on. With a profile photo and your Instagram or TikTok, if you like. • Light mode: choose dark, light or automatic in Settings. • Fuelling advice for long sessions: how many grams of carbohydrate per hour, matched to your level. • Strength training that grows with your phase and never comes at the expense of swimming, cycling or running. • Swap a session: trade days within the week, or replace it with another sport with the same goal. • Analysis after your session: time per heart rate zone and power per block from Apple Health, next to your plan. • New share cards: race card, table and stamp, with the blocks of your session. • Your plan takes into account whether you are a woman or a man, where research supports it. • No Apple Watch? Settings shows what it does for your sessions. • Small improvements and better translations.

• Injury or niggle? Report it via "Something hurting?" and your plan adapts. • Apple Watch: send your trainings with blocks and heart rate zones to your watch. • New tracking screen with a map, your block as a countdown ring and slide to start. • Refreshed stats: see your form, your weeks locked in and your pace improving. • No pool? Choose open water and swim outdoors from May to September. • Apple Health, code redemption, feedback and many small improvements.

• Apple Health: workouts you check off or record in lockd now appear in Health. Workouts from Health (from your Garmin, for example) are logged in your plan automatically. • Redeem a code: got a code? Redeem it in Settings › Subscription. • Redesigned settings, neatly grouped. • Send feedback straight from the app. • Small improvements and bug fixes.