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LiftCamp: Lifting Log
Lifting programs & workout log
Only for iPhone
Free
iPhone
Strength training for your first year of lifting. Pick a starter routine, log sets in two taps, and watch your numbers climb. Free to start, no account needed.
LiftCamp is a workout tracker for new and experienced lifters. It tells you what to do in the gym, makes logging fast, and turns showing up every week into a streak worth protecting.
A PLAN THAT FITS YOU
New to lifting? Answer a few questions about how many days you can train, your experience and your equipment, and LiftCamp picks a starter program that fits: full body, upper/lower, dumbbell only, machines only, or bodyweight only.
Already training? Browse intermediate and advanced splits like PHUL, Push/Pull/Legs and the Bro Split. Every day of every program lists the exercises, sets and rep targets, so you never walk in wondering what to do.
LOGGING THAT STAYS OUT OF YOUR WAY
- Tap to check off a set. Last session's numbers show in every row, so you always know what to beat.
- A rest timer runs between sets, with presets you can save per exercise.
- Start an empty workout with one tap, or pick up your next routine day from Home.
- Pounds or kilograms, your choice.
LEARN EVERY MOVE
Over 850 exercises, each with step-by-step instructions and a body diagram showing the muscles it works. Hundreds include a short demo animation, so you can check your form before your first set.
SEE YOURSELF GET STRONGER
- Personal records are marked the moment you set them.
- Every exercise has its own history and charts: estimated max, heaviest weight, most reps and volume over time.
- Add your bodyweight to see your strength level on the squat, bench press, deadlift and overhead press.
- History keeps every workout you've ever logged.
BUILD THE HABIT
Set a weekly target of 2 to 6 training days. Hit it and your week streak grows. After four weeks in a row you bank a rest week, so one missed week doesn't erase your streak. Finish a workout to see your summary, and share it with friends.
WORKS IN THE BASEMENT GYM
No signal? Start, log and finish workouts completely offline. Everything saves on your phone and syncs when you're back online.
FREE TO USE
Try your first workout right away, no sign-up needed. Then create a free account with Apple, Google or email to keep training, with every workout backed up to your account. You can delete your account and data any time from Settings.
Questions or ideas? Email hello@liftcamp.app. We read everything.
Your workout on the lock screen. Start a workout and the current exercise, set and rest timer show on your lock screen and in the Dynamic Island, so you never unlock your phone between sets.
Rest alerts. Get a buzz when your rest is up, even with the app closed or a Focus on.
Workout notes. Jot down how a session felt and see it next time you do that day.
Repeat picks up where you left off. Repeating a workout now counts toward your routine's next day.
Plus fixes to set logging and the next-up card.
The developer, ALAN MICHAEL HARRIS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Other Data
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- ALAN MICHAEL HARRIS
- Size
- 60 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Alan Harris