PMDD Tracker & Diary
PMS, mood & cycle symptoms
Free · In‑App Purchases
PMDD, tracked with the seriousness it deserves. Lunaire PMDD Tracker & Diary is a private, offline symptom diary for people living with premenstrual dysphoric disorder. Log luteal-phase mood crashes, anger, anxiety, physical symptoms and cycle patterns.
WHAT YOU CAN TRACK
• Mood — low mood, anger, anxiety, hopelessness, irritability
• Sleep disturbance
• Fatigue and low energy
• Physical symptoms — bloating, breast tenderness, cramps, headaches
• Difficulty concentrating, cravings and appetite changes
• Period dates, flow and spotting — so you can see your symptoms alongside your cycle
• 24 built-in symptoms in total
• Supplements, and whether you took them
• Food, drink and exercise by type and intensity
• Weight (kg, lbs or st), blood pressure, pulse and temperature
• Appointments and daily notes (reminders with Premium)
Every symptom and exercise is rated on a simple five-point scale — you can log the same symptom or exercise multiple times a day. Many people live with more than one condition, so with Premium you can add symptoms of your own and hide the ones you don't use — the lists end up matching you.
PRIVACY-FIRST BY DESIGN
• No accounts. No sign-up. Open the app and start logging.
• No tracking. Your data lives in a local database only you control.
• No ads. Ever. No analytics.
• Works fully offline.
PDF REPORTS (PREMIUM)
Generate a clean PDF of your cycle-mood pattern and symptom severity — share it with your doctor, gynecologist or psychiatrist in one tap.
BUILT FOR PMDD, NOT PMS
PMDD is not "bad PMS". Lunaire PMDD Tracker & Diary keeps your mood log and your period log side by side, so you can see how your symptoms line up with your cycle.
FREE
• Symptom, mood, period, food, exercise and supplement logging
• Up to three entries per symptom per day
• Calendar view
• Weight, temperature and blood pressure
• Appointments
• One week of trends and charts
• Your complete history, always browsable
• Backup and restore to a file you keep
• Light, dark and AMOLED themes, plus an in-app language picker
PREMIUM
• Trends over one month, three months, a year or all time
• PDF reports
• CSV data export
• Twelve entries per symptom / exercise per day
• Your own custom symptoms and exercises, plus hiding the ones you don't use
• Supplement and appointment reminders
• A personalized home screen
• Your top eight symptoms instead of three
Track PMDD — privately.
These screenshots are just a small selection from the app.
All screenshots show example data, not real records.
Premium: an affordable monthly or yearly subscription, or a one-time lifetime purchase.
Built by Lunaire Labs — privacy-first symptom trackers for Cycle, Menopause, PMDD, Endometriosis, Thyroid, IBS, Fibromyalgia, POTS and Lupus.
Available in: English, Deutsch, Nederlands, Français, Español, Italiano, Português, Svenska, Norsk, Dansk, Suomi, Polski, Türkçe, 日本語, 한국어, 繁體中文, 简体中文.
Important: Lunaire PMDD Tracker & Diary is not a medical device and does not diagnose, treat, cure, or prevent any condition. It is a personal symptom diary only. Always consult a qualified healthcare professional for advice, diagnosis, or treatment. Never self-adjust a professionally administered prescription based on information in this app.
Terms of Use (EULA): https://lunairelabs.uk/eula
Privacy Policy: https://lunairelabs.uk/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
General performance and stability improvements.
The developer, Lunaire Labs Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lunaire Labs Limited
- Size
- 52.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $2.99
- Premium Lifetime $24.99
- Premium Annual $19.99
- Copyright
- © 2026 Lunaire Labs Limited