Sunlift: Squat to Stop Alarm
Loud Wake Up Clock, No Snooze
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Stop negotiating with your alarm. Sunlift stays loud until you finish your wake-up move or scan the object it asks for. Real alarms that ring through Silent and Focus.
Sunlift is the alarm that actually gets you out of bed.
Requires a Sunlift Pro subscription (yearly or monthly). The yearly plan starts with a 3-day free trial.
Snoozing is not a discipline problem. Your brain is still half asleep, so "five more minutes" feels like the only option. Sunlift breaks that loop by asking your body to move before the alarm will stop.
HOW IT WORKS
Set a real alarm. When it rings, complete a wake-up move or a find-it task to turn it off.
• Squats, push-ups, lunges, jumping jacks, high knees, and plank, counted by an on-device voice coach through your front camera
• Find-it tasks: scan a random household object, or show your toothbrush to the camera
• Dismiss before finishing and the alarm rings again every 3 minutes until you complete it
MORNING SETS THAT GROW WITH YOU
• Build a morning set of up to 4 moves, or keep it a plain alarm
• Ring every week, or just once on the day you choose
• A voice coach counts your reps out loud in real time
• Targets level up automatically as your streak grows
• Activity chart and 7-day history track your progress
• Optional Apple Health workout logging for every session
APPLE WATCH
Leave the phone on the charger. Your wrist counts.
• Walk: Apple Watch counts your steps to the kitchen
• Heart Rate Up: move until your heart rate reaches your goal
• The watch buzzes with every count and turns the alarm off on your iPhone when you're done
• Tap twice with Double Tap to finish, no fiddling half asleep
REAL ALARMS, NOT NOTIFICATIONS
• Built on Apple's AlarmKit, so Sunlift rings through Silent mode and Focus
• 8 synthesized alarm sounds to choose from
• A backup alarm re-rings every 3 minutes if you dismiss before finishing
PRIVACY
Camera frames are processed entirely on your device to count your reps. They are never stored or uploaded.
SUBSCRIPTION
Sunlift Pro is an auto-renewing subscription (yearly or monthly) with a 3-day free trial on the yearly plan. Payment is charged to your Apple ID at confirmation. It renews automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel anytime in your account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.pokai.dev/apps/sunlift/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Small fixes and polish for a smoother wake-up.
The developer, Pokai Lee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pokai Lee
- Size
- 101.2 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 26.1 or later.
- iPhone
Requires iOS 26.1 or later. - Mac
Requires macOS 26.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.1 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Japanese, Korean, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Sunlift Pro Monthly $5.99
- Sunlift Pro Yearly Offer $19.99
- Sunlift Pro Yearly $29.99
- Copyright
- © 2026 Pokai Lee