The One: Discipline & Habits
Simple way to change your life
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
The One isn't another long list of goals. It has exactly two.
The white square is one small thing you add to your life: a page of a book, five squats, a glass of water in the morning.
The black square is one thing you give up completely: sweets, cigarettes, the endless feed.
Every evening you mark both squares. A hundred days in a row.
HOW IT WORKS
• Small steps. The action should be so easy you can't skip it.
• Your streak grows only when both squares are closed.
• Five lives per hundred days. Miss a square and you lose a life, and your streak starts over. Lose all five and the hundred days start again.
• Change your goals any time: your streak and closed squares stay.
• An evening reminder if you forgot to mark the day.
• Your best streak and every square you've closed, in your profile.
You can start without an account. To keep your progress and see it both on your phone and at the-one.my, sign in with Apple, Google or email.
No ads, no trackers.
• Smoother everywhere: the confetti, shading a day and switching tabs no longer stutter.
• A new name: The One — Discipline & Habits.
The developer, Open Academy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CRYPTON XYZ LTD
- Size
- 56.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Russian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Pavel Sychev