10K Pushups: 100-Day Challenge

Adaptive daily pushup targets

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Pick a big pushup number and get a daily target that adapts when you get ahead or fall behind. Log sets in a tap, keep your streak alive, no account needed. Set a big pushup goal — 10,000 in 100 days, or your own number — and let the app turn it into a simple daily target you can actually hit. 10K Pushups isn't another generic workout log. You pick the total and the deadline, and it does the math every day: get ahead and tomorrow eases up; fall behind and it nudges the target up so you still finish on time. The goal date never moves — your plan adapts around your life. HOW IT WORKS • Choose your goal: total reps + a finish date (or a number of days). • Get today's target. Log each set with a quick slider — no fiddly typing. • Bank ahead on good days, take rest days and planned days off; the plan reflows. • Watch your streak, your biggest day, and how far ahead of pace you are. BUILT TO KEEP YOU GOING • Adaptive daily targets — fair whether you're crushing it or catching up. • A clean progress view with the road ahead at a glance. • Milestone "Wrapped" recaps every 2,500 reps to celebrate the grind. • Optional daily reminder so you never forget a set. PRIVATE BY DEFAULT Everything stays on your device. No account, no sign-up, no data collection — just you and the goal. Pick your number. Start today.

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The developer, David Roney, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    David Roney
    Size
    34.8 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    4+
    Copyright
    © 2026 David Roney
  • Privacy Policy