Lifted: Strength Tracker
Log sets. Level every muscle.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Free workout tracker with a Strength Score, a body map that fills in as you train, generated plans, challenges, badges and 25 calculators.
Lifted is a free strength and workout tracker that tells you how strong you actually are.
LOG SETS IN SECONDS
Weights and reps carry over from last time. The rest timer starts itself. A plate calculator loads the bar for you. Supersets and chains are one card, not a mess.
STRENGTH SCORE
Every set you log builds one number: your Strength Score, measured against strength standards for your sex and bodyweight. A body map shows every muscle's level from Beginner to World Class and fills in as you train. Tap a muscle to see which lifts move it.
ROUTINES THAT ADAPT
Build your own routines or generate a plan: six splits, home or gym equipment, bodyweight ladders and kettlebell programmes. Loads move up when you earn them and back off when you need it.
PROGRESS YOU CAN SEE
Lifetime workouts and tonnage, per-lift charts with the band lines to beat, adherence, and a monthly report with one thing to work on next.
CHALLENGES AND BADGES
Once-off badges for bodyweight multiples, the total club and lifetime tonnage. Four-week challenges with a coach's pick each month.
25 CALCULATORS
1RM, plates, warm-up, percentages, RPE, Wilks, DOTS, IPF GL, Sinclair, body fat, FFMI, ideal weight, BMR and TDEE, calories, macros, protein, bulk and cut, deload, progressive overload, recomposition and more.
YOUR DATA, YOUR CHOICE
Everything works without an account and stays on your phone. Sign in with Apple, Google or email to back your log up and keep two phones in step. Delete your account in the app at any time.
FREE, WITH ONE SMALL AD
Lifted is free and shows one banner. A once-off purchase removes it on every phone signed in to your account. If Lifted helps you, you can support the developer from Settings.
Eight colour themes. No subscriptions.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, James Darmanovich, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- James Darmanovich
- Size
- 59.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Support Lifted: Large $4.99
- Support Lifted: Small $0.99
- Remove ads $0.99
- Support Lifted: Medium $1.99
- Copyright
- © 2026 Blepware