ADHD+ Routine Planner & Alarm
Daily checklists that ring
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
An alarm that starts your routine, not just your day. Step-by-step checklists, no streaks, and nothing leaves your iPhone. Free to start.
Everything you do every day, in one place.
ADHD+ is a daily routine planner built for ADHD brains. An alarm starts your routine, a checklist walks you through it one step at a time, and a timeline shows what's next. No streaks, no guilt, no account.
ALARMS THAT START YOUR ROUTINE
Set an alarm for the moments that matter: waking up, starting work, leaving the house, going to bed. Use a real alarm that rings through silent mode, or a gentle notification if you prefer. Stop the alarm and the checklist for that routine opens straight away, so there's nothing to remember and nothing to hunt for.
ROUTINES, NOT TO-DO LISTS
A routine is a reusable checklist for something you do every day. Tick off each step as you go. Repeat it on the days you choose: every day, weekdays, weekends, or your own mix.
START FROM A TEMPLATE
Not sure where to begin? Pick a ready-made routine and make it yours:
• Morning Launch
• Focus Block
• Out the Door
• Daily Reset
• Wind Down
• Meds & Water
• Brain Dump
• Work Shutdown
• Weekly Reset
Every step can be edited, reordered or deleted.
YOUR DAY AT A GLANCE
The Today timeline shows every routine in order, what's done and what's coming up, so the rest of the day has a shape. Swipe to mark one done.
PROGRESS WITHOUT STREAKS
See how many days you showed up and how each routine went. Missed days show as empty, never as failures. One routine counts.
SET UP FOR YOU IN A MINUTE
A short setup asks how ADHD shows up in your day, then builds your first routine and its alarm for you.
PRIVATE BY DESIGN
No account and no sign-up. Your routines, answers and history stay on your iPhone.
FREE TO START
Up to 3 routines with 3 steps each, alarms, the timeline and your last 7 days of progress, free.
ADHD+ PRO
• Unlimited routines
• Unlimited steps
• Every step of every template
• 30 and 90 days of progress history
Choose monthly, yearly with a 7-day free trial, or a one-time Lifetime purchase.
ADHD+ is a planning tool, not a medical device or a treatment for ADHD.
Questions or ideas? hello@adhdplus.app
Privacy Policy: https://adhdplus.app/privacy-policy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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The developer, Miciniti Technologies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Miciniti Technologies Limited
- Size
- 2.6 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.6 or later.
- iPhone
Requires iOS 26.6 or later. - Mac
Requires macOS 26.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- ADHD+ Pro Yearly $34.99
- ADHD+ Pro Monthly $5.99
- ADHD+ Pro Lifetime $79.99
- Copyright
- © 2026 Miciniti Technologies