Kivo: Pelvic Floor Trainer

Guided kegel workouts

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

No subscription. Guided pelvic floor training. Train your pelvic floor. Keep it simple. No subscription. Meet Kivo — guided kegel workouts without endless features or recurring fees. Just open Kivo, follow the cues, and get on with your day. Simple, guided training Kivo takes the guesswork out of pelvic-floor exercises. Every workout tells you exactly what to do: Contract. Hold. Relax. Repeat. Visual, audio and haptic cues help you follow along without constantly looking at your screen. Train for your goals Everyone has different reasons for training their pelvic floor. Choose what matters to you: • Pelvic-floor strength • Better control • Bladder control • Sexual wellness • Pregnancy & postpartum • General pelvic health Kivo uses your goals to recommend the right approach. Learn how to do it properly Before your first full workout, Kivo walks you through the basics: • Identify the right muscles • Feel what a controlled contraction should feel like • Keep belly, thighs and buttocks relaxed • Breathe normally Short sessions make it easy to fit into your day. Set a reminder, and keep going. Stay consistent — without the spreadsheet Keep an eye on: • Completed sessions • Weekly consistency • Your streak Stay motivated. Not a second job. Kivo Pro (one-time In-App Purchase) Programs, progress history, advanced statistics, Home Screen widgets, and Apple Watch require Kivo Pro — a separate one-time In-App Purchase, not included with the free download. One-time purchase. Lifetime. No subscription. NO SUBSCRIPTION. NO RECURRING COSTS. Download Kivo and start guided training for free. Unlock Kivo Pro with a one-time Lifetime In-App Purchase when you want programs, widgets, Apple Watch, and advanced progress. No subscription. Ever. Medical disclaimer Kivo is a guided pelvic-floor training companion. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or condition. Always seek a doctor’s advice in addition to using this app and before making any medical decisions.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Danial Behmanesh, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Danial Behmanesh
    Size
    14.1 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 26.5 or later.
    • iPhone
      Requires iOS 26.5 or later.
    • iPad
      Requires iPadOS 26.5 or later.
    • Mac
      Requires macOS 26.5 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.5 or later.
    • Apple Watch
      Requires watchOS 26.0 or later.
    Languages
    English and 29 more
    • English, Arabic, Bulgarian, Czech, Danish, Dutch, Estonian, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Turkish, Ukrainian
    Age Rating
    9+
    In-App Purchases
    Yes
    • Kivo Pro Special Offer $2.49
    • Kivo Pro $4.99
    • Learn More
    Copyright
    © 2026 Songwriting.Tools
  • Privacy Policy

    • More by Danial Behmanesh