• New: log how hard each working set was as RPE or RIR on a colored scale, right from the rep keypad. Turn it on under Settings → Training → Workout → Effort per set. Switch on Ask after every set there and the scale comes up after each set you check off. Missed one? Tap a done set and fill it in afterwards. • At your next workout a one-time sheet shows training options many people never find: rest times by exercise size, a rest timer that opens by itself, effort per set and Paceguard. Switch on what you like, it all stays in Settings → Training. • Give an exercise its own rest in the exercise editor, or one plan exercise under Rest below Sets & reps in the day editor. It wins over the rest its size gives. • Cardio plan activities can run as intervals (warm-up, work and rest rounds, cool-down) or hold a heart rate zone, both under While you train. Phone cardio can pause, and your best 1 km, 5K and 10K times are tracked too. • Set a target weight under Targets → Goal → Target weight: the Weight chart shows your pace, about when you get there and a dashed goal line. • Milestones celebrate your 10th, 100th or 1,000th workout, your streaks and more, right when you finish. See them all under History → Stats → Milestones. History can also filter your workouts by exercise. • The workout detail is tidier: Effort comes first, then one Heart rate row and one Insights row with your trend, comparisons and feedback recap. Save as template moved into Edit workout. • For coaches: saved replies, messages sent later, videos in the chat, an intake form for new clients, a yes/no habit field, one plan pushed to several clients at once and a daily push about who needs your attention. • Medications export to CSV and PDF and tell you when one runs low. A weekly recap push sums up your week (Settings → Training → Alerts → Weekly recap), and a single food can go straight onto your shopping list. • Plus more than 150 fixes and cleanups, and Skip now asks for a slide before it skips the rest of an exercise. • New: pair a Bluetooth chest strap or a watch that broadcasts its heart rate, such as Garmin or Polar, under Settings → Account settings → Connections → Heart rate sensor. Your pulse shows live in workouts, phone cardio and on the Lock Screen. A sensor that measures running also counts your steps and distance. • With Ask after every set on, your Apple Watch asks the effort right after you check a set off: turn the Digital Crown, then tap FAIL or Done. • The rest alert now rings on iPhone without push notifications: switch on Rest alert on this phone under Settings → Training → Rest timers. • Your watch calls out each km and your pace and keeps you in your heart rate zone. Outdoor sessions show a split per km and the climb under their route map. • The CNS sheet shows your recovery trends for sleep, HRV and resting heart rate, plus your sleep debt. • Log water and coffee straight from the widget, and widgets switch to the new day by themselves. Zane follows your system text size. • Videos your coach sends in the chat need this version, so update when you can.

• New: a body map shows which muscles your plan trains and how many sets each gets a week. Edit a plan to find it right under Plan settings, or open a day in the plan viewer and switch between This day and Whole plan. Tap a muscle to see the exercises behind it. • Exercises now have a primary muscle and secondary muscles. Set them when you create or edit an exercise: the primary counts fully, each secondary as half a set. • After a workout, Muscles worked shows your sets on the body map. Tap a muscle or a chip to see which exercises worked it. • A cardio plan can now hold up to 6 activities, each with its own target and days: pick weekdays, or tie it to your training or rest days. Add one under Activities on the plan's page, or with Add another activity when you create a plan. Home shows a row for each of today's activities. • Edit workout can now remove a set or a whole exercise from a finished workout. Extra sets or weight a removed exercise earned in your mesocycle are taken back too. • During a workout, drag an exercise ahead of the one coming up and it's next. • Swipes and sheets feel smoother: move back before you let go and the swipe cancels, and you can grab a sheet again while it settles. • The Support center got a fresh look: start a ticket with one tap on Bug, Request or Question, add a screenshot, and see each ticket's status at a glance (Settings → Support center). You can also write to us from your browser at zane-wo.com/support. • Your watch lists each of today's cardio activities, and a walk, run or ride you record goes to the matching activity in your plan. • Apple Health hands a recorded workout to the activity of the same sport first. • Routes from your Apple Watch keep their points in order. • Plus many small fixes.

• New: exercises you log by distance, with or without weight, for sled pushes, sprints or carries. Pick it under Logging when you create an exercise. • Clean up your archived exercises: Plan → Exercises → Archived → Delete unused removes every one you never logged with one tap. Any other archived exercise can be deleted on its own page, after a warning. • Tap a finished set's weight or reps to fix it in Edit set: nothing changes until you tap Save, and your rest timer keeps running instead of starting over. • Easy cardio (effort 1 or 2, or an Easy pace) now counts as everyday movement. It stays in your log and checks off your cardio plan, but no longer adds to your cardio totals, recaps or records. • Forgot something? After a workout, Edit workout takes a missing exercise, an extra set or a note. • In Plan you can swap an exercise in a day and keep its place, and move or cancel a plan version that starts later. • In Food you can split one entry across two meals, select all entries at once, and stop or archive a meal plan. • Health charts now reach 6 months and 1 year, and water entries can be edited. • On your Apple Watch, the active workout time now starts after the warm-up, just like on your iPhone. • On the watch's Controls page you can remove a set or an exercise, and cut a rest short by 30 seconds. • Exercises you have never trained, like one you just created, now show up on the watch too. • Plus many small fixes.

• New: circuits. A few exercises in a row, round after round: as many rounds as you can in a set time, or a set number of rounds against the clock, with rests between exercises and rounds if you like. • Add one when you edit a plan day (Add exercise → Circuit), or during any workout with + → Circuit. • A big clock runs the circuit, timed exercises start by themselves, and when the time is up Zane asks how far you got. • Your result shows next to last time's, after the circuit and in History. • Your Apple Watch runs circuits too, and the Lock Screen shows the time left and the round. • Importing a plan moved to Plan → + New plan → Import. • Fixes, including a rare freeze right after a tap during a workout.

• Your first plan becomes your active plan by itself, and Zane asks before switching when you create another one. • A tidier workout screen: the current set sits higher, finished exercises shrink to one line, and your HCW opens its own sheet. • New in Full mode? The welcome ends with Create my first plan. • Discarding unsaved plan, recipe or kitchen changes takes a slide instead of typing. • Better fit on wide and foldable iPhones. • Fixes, including a crash when sharing as an image right after opening Zane.

• New Home Screen icons: Zane, Plate or Wordmark in seven colors, under Settings → Appearance → Style → App icon. • Cardio with GPS shows its route on a map. • Live cardio on your phone asks what you are doing first. • Workouts from your Zane watch show up in the Apple Health import again, and a watch cardio that went missing comes back by itself. • Check-ins count cardio from effort 3 and a Light pace. • Fixes, including a rare case where a log saved on another device could disappear.

Steps now count in your cardio: live on your iPhone and Apple Watch, as a daily goal in your cardio plan, and in History. Your watch shows distance, steps or pace and your pulse in one row, tap the middle number to switch. You can also end a workout from any exercise through the … menu, plus many smaller fixes.