TRAINING COACH - Workout Log
Workout, Supplement & Body Log
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Workouts, body weight and supplements in one app. Pull up your last session and log in a few taps. Works offline, even in a basement gym with no signal.
A training log only works if you keep using it.
TRAINING COACH is a workout tracker built around one thing: fast logging.
[Bring your last session into today]
Copy exercises, weights and reps straight from your last workout.
No more typing everything from scratch. You adjust the numbers instead of filling in blanks.
Save the workouts you repeat as routines and start them with one tap.
[Progress a little every time]
When you copy a workout, the app can apply progressive overload for you: once you hit your rep target on every set, the next session starts a step heavier (or one more rep for bodyweight exercises).
[Everything in one place]
- Strength training (exercises, weight, reps, sets, estimated 1RM)
- Cardio (type, time, distance, calories)
- Body weight and body fat
- Supplements (intake history on a calendar)
Look back with calendars and charts. See at a glance how often you trained this month and where your weight is heading.
[Know what to do today]
Based on your records, the app shows guidance for training, nutrition and recovery.
It also estimates the calories you burn (Mifflin-St Jeor equation) and a daily protein target that matches your goal.
[Goals that keep you going]
Set weekly set targets per body part and a cardio goal, and track your progress through the week.
[Works without a signal]
All records are stored on your device.
Log as usual in a basement gym or anywhere with no reception.
[Your units, your language]
Switch between kg / cm / km and lb / ft / mi at any time. Available in English and Japanese.
[Plans]
Free
All logging features are free. Ads are shown, and the last 30 days of records are kept.
Ad-free (monthly)
Removes ads and keeps all your records on your device.
Premium (monthly)
Removes ads, keeps all your records, and backs them up to our server.
After changing phones or reinstalling the app, sign in to restore your records.
[About auto-renewing subscriptions]
- Plans: Ad-free (renews every month) and Premium (renews every month). The price for your region is shown in the app before you purchase.
- Payment is charged to your Apple ID account at confirmation of purchase.
- Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period.
- Your account is charged for renewal within 24 hours before the end of the current period.
- You can manage or cancel auto-renewal at any time in your App Store account settings.
- If you cancel Premium, records saved on our server are deleted 30 days after cancellation. Records on your device are not affected.
- Terms of Use: https://fmllink-k.github.io/thorncoach/terms.html
- Privacy Policy: https://fmllink-k.github.io/thorncoach/privacy.html
[Important]
This app is intended for general fitness tracking. It does not provide medical advice or diagnosis.
The figures and guidance shown are general estimates only.
If you have a medical condition or any concerns about your health, consult a doctor before using the app.
Stop exercising immediately if you feel pain or anything unusual.
[Contact]
fmllink@yahoo.co.jp
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- The app is now available in English.
- You can now switch units between kg / cm / km and lb / ft / mi in Settings.
- The target date is now chosen with a date picker.
- Tap a cardio record in the history to edit it.
The developer, Kyoji Ohyama, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kyoji Ohyama
- Size
- 52.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 TRAINING COACH