Insula App

Mental Health Training

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Meet Insula: thoughtful questions that help you understand yourself. Check in with your feelings, notice them in your body, and watch your self-awareness grow. Insula Train your mind to notice. Most patterns form before we see them. Insula helps you catch them early, a few minutes a day. Questions that make you think. Each session asks one question at a time, chosen for where you are right now. Tap Why this question to see the reasoning, and Your state to see what it noticed. Every session, distilled. When you finish, Insula sums up what came up and suggests what to try next. Check in with your body. Name the feeling. Mark where you feel it. Ten seconds that tell you more than you’d expect. A place to write it down. A daily journal, always one tap away. See yourself change. Insights tracks five skills you can build: noticing before reacting, somatic awareness, taking responsibility, empathy and compassion, and identifying triggers. A nudge, if you want one. Optional reminders at the time you choose. Available in six languages. Private by design: Your reflections are encrypted and never used to train AI models. Download everything, or delete your account, at any time. Insula Premium Unlimited sessions. No limits per session. Insula Premium is a monthly auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://insula-app.com/terms/ Privacy Policy: https://insula-app.com/privacy/

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The developer, Aishwarya Hakande, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers
    • Sensitive Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Diagnostics
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Aishwarya Hakande
Size
54.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information
In-App Purchases
Yes
Copyright
© Aishwarya Hakande, Carlo Hartung
  • Developer Website
  • Privacy Policy