Liftweek: Gym Workout Planner
Weekly plan, rest timer, PRs
Free · Designed for iPad. Not verified for macOS.
Your gym week, planned and tracked on your phone. A weekly schedule built for your goal, guided sessions with a rest timer, and progress charts. No account, no server.
Liftweek builds your weekly gym schedule and turns every set you log into progress you can see — all on your device, with no account and nothing uploaded anywhere.
TELL IT ABOUT YOU, GET A PLAN
Pick your goal, experience level, the days you can train and the equipment you have. Liftweek lays out a push/pull/legs, upper/lower or full-body week, with muscle-map images for every workout and exercise, and flags every fourth week as a deload.
TRAIN WITH WORKOUT MODE
Log weight, reps and effort set by set. A circular rest timer starts automatically, buzzes when you're up, and the next weight is pre-filled from your own history with progressive overload applied. Add warm-ups, add or remove sets, swap any exercise for a same-muscle alternative.
WATCH THE TREND
Weekly volume, estimated one-rep-max trend, sets per muscle, a 12-week consistency heatmap, personal records, achievements and a bodyweight / body-fat chart.
ASK THE ON-DEVICE COACH
Plateaus, soreness, deloads, nutrition basics, form cues — answered on your phone, no internet needed.
TOOLS
Plate calculator (kg or lb), daily workout reminder, export and import your data as a backup file.
PRIVATE BY DESIGN
No account. No server. No analytics of ours. Your workouts and body log stay on your device. The free version shows one small banner ad above the tab bar — never inside a workout — and Liftweek never asks to track you.
NOT MEDICAL ADVICE
Liftweek is a planning and logging tool. Check with a doctor before starting a new programme, start lighter than you think, and stop if something hurts.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Pinclave, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- NeuraPBX LLC
- Size
- 75.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 Pinclave