Aflo: Daily Movement

Gentle mobility in minutes

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

A little natural movement every day. Short guided routines, clear movement guides and a four-week plan help you build a habit that fits your life. Aflo helps you bring natural movement back into your day. Short guided routines make it easy to loosen up after sitting, start your morning gently or wind down in the evening. PRACTICE • 10 guided routines for mornings, desk breaks and evenings • A timed player with clear transitions, audio cues and movement tips • 12 movements with step-by-step guidance, easier options and cautions • Your own routines, built from the movements you like LEARN • 8 short lessons on natural movement, breathing and daily habits • Linked sources if you want to read further STAY CONSISTENT • A four-week plan with 28 daily practices • Daily reminders at a time that suits you • Active minutes, streaks and a monthly calendar • A Home Screen widget that keeps your streak in sight YOUR DATA STAYS WITH YOU • No account needed • Your preferences and practice history stay on your device • No ads and no tracking Aflo is available in English and German, in light and dark appearance. Aflo offers general movement guidance. It is not medical advice and does not replace a doctor or physiotherapist. Move within a comfortable range and ask a qualified professional if you are pregnant, injured, ill or unsure. Privacy Policy: https://www.aflotips.com/privacy/ Terms of Use: https://www.aflotips.com/terms/

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The developer, Ecom Knight LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    The following data may be collected but it is not linked to your identity:

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Information

Seller
Ecom Knight LLC
Size
61 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
Copyright
© 2026 Ecom Knight LLC
  • Developer Website
  • Privacy Policy