Auralo: Recovery & Sleep
Private HRV & strain tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Auralo turns the data already in Apple Health into a few clear numbers: recovery, sleep, strain, stress and energy. Each one comes with a plain reason and your own normal range, so you know why it moved and what to do next.
Private by design
- Everything is worked out on your iPhone and Apple Watch.
- No account, no analytics, no ad trackers, no servers for your health data.
- Export your history as CSV or JSON, or delete it all, any time. Always free.
Free, every day
- A morning verdict: rest, easy or build, with the reason and how sure it is
- Today at a glance: your rings, what to do next, and the rest of your numbers one tap away
- Every health metric as a card with a plain status: normal, above or below your usual
- Today's plan that ticks itself off, and this week's training
- Training load and cardio focus, so you know if you're building or overdoing it
- Sleep coach, smart alarm, overnight heart-rate dip and bedtime consistency
- Log anything from any tab: tap Drip for water, plus caffeine, alcohol, weight, food, blood pressure and more
- Drip, your water buddy: water reminders on your own schedule, on your Lock Screen and in the Dynamic Island, with a button to log the next glass
- Guided breathing, a daily journal, streaks, ice-breaks and habits
- Trends, patterns and reports for the last 30 days
- Share cards and stickers for your stories, with the option to hide numbers
- Apple Watch app, widgets, complications and Siri; log water from your wrist or a widget
- Challenge friends over iMessage, phone to phone (2 at a time)
Auralo+ (optional)
- Multi-week programs that bend around your recovery
- Trends and patterns over 90 days and a year, plus PDF reports
- As many challenges with friends as you like
- Extra accent colours, palettes, app icons and widget themes
- Choose the score and theme for each widget and watch complication
Auralo+ is $1.99 a month or $19.99 a year (local prices set by the App Store), with a 2-week free trial for new subscribers. Payment is charged to your Apple Account. It renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel in Settings › Apple Account › Subscriptions.
Best with Apple Watch: it gives the fullest picture, with overnight heart rate, heart-rate variability and the Watch app. Auralo also works with other wearables, rings, bands and apps that write to Apple Health, or with just your iPhone; with less data, scores say they're less sure.
Auralo gives wellness information to help you understand your habits. It isn't a medical device and doesn't diagnose, treat or prevent any condition. If something feels wrong, talk to a doctor.
Terms: https://auralo.fit/terms · Privacy: https://auralo.fit/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Every muscle, at a glance:
- A new front and back muscle map. Tap it for Muscle groups: freshness, load, sets or volume for any day, filtered by ready, recovering or tired.
- Made for iPhone Duo: detail screens use both sides of the open screen. iPad and landscape get two columns too.
- Plan by distance: pick a distance on a planned run, walk, ride or hike and see the time and effort from your recent workouts.
- Wrist temperature alerts allow for the usual rise in the second half of your cycle, if you log your period.
- Got an offer code? Redeem it right on the Auralo+ page.
- A new app icon: a sunrise of your three rings, in every Home Screen style. And the Month calendar keeps its header in place after you scroll.
The developer, Madhu S Gowda, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Madhu S Gowda
- Size
- 86 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
English and 11 more
- English, Dutch, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Auralo+ Monthly $1.99
- Auralo+ Yearly $19.99
- Copyright
- © 2026 Madhu S Gowda
