Sprout: Know Yourself Better
Take a test, find what helps
Free · In‑App Purchases
Tests for anxiety, depression, ADHD, stress and personality, explained in plain words, with self-help that fits your result. Everything stays on your device.
Take a test. Understand the result. Find what helps.
Sprout has 50 psychology tests on anxiety, depression, ADHD, stress, sleep, personality and relationships, built on questionnaires doctors and researchers use. Every result is explained in plain words and comes with self-help to try this week.
POPULAR TESTS
• Anxiety test
• Depression test
• ADHD test
• Stress test
• Big Five personality test
• Attachment style test
• Self-esteem test
• Insomnia test
• Autism test
• And more: burnout, loneliness, social anxiety, mindfulness, self-compassion, life satisfaction
RESULTS IN PLAIN WORDS
• One short question at a time; stop whenever you like and carry on later
• Every result says what your answers mean, and what they don't
• Retake a test later and see how things change
SELF-HELP THAT FITS YOUR RESULT
• Ideas to try this week, based on your own results
• Guided slow breathing: calm 4-6, box breathing and 4-7-8
• A short self-compassion pause
• Write down one good thing from your day
MOOD TRACKING TOO
• A 20-second check-in: how you feel and a few words for it
• See your week, month and year at a glance
• Optional sync with Apple Health
PRIVATE BY DESIGN
• Everything stays on your device
• No account, no ads, no tracking
• Delete everything with one tap
Sprout is for self-help and self-reflection. It isn't medical care and doesn't diagnose any condition. If you might hurt yourself or someone else, call your local emergency number now.
Terms of use: https://sproutbuddyapp.com/terms
Privacy policy: https://sproutbuddyapp.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A clearer App Store description. Nothing in the app has changed.
The developer, Template OU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Template OU
- Size
- 2.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Infrequent
Realistic Violence
Mature or Suggestive Themes
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Sprout Plus $6.99
- Copyright
- © 2026 Template OÜ