7Running: Running Coach

Your plan moves with you.

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Seven builds your plan and recalibrates it every week around your real progress, to get you to the start line ready. The coach you thought was out of reach. Seven builds your plan and recalibrates it every week around your real progress, to get you to the start line ready. Stay in control. Gain structure. 7Running recreates the experience of having a coach: a proven method, a season built around your race, and a plan that re-tunes every week to what you actually run. With the freedom to adjust everything. YOUR SEASON, NOT JUST ONE RACE. Your goal race, your tune-up races, and a plan built around them. QUALITY SESSIONS, DIALED TO YOUR PACES. Every session, and every concept, comes with its explanation. IT READS YOUR GARMIN. NO MORE SCREENSHOTS. Your run syncs back on its own, and gets read in detail. IT KNOWS YOUR PLAN, YOUR SESSIONS, YOUR WATCH. Ask anything: it answers with your data, explains your plan, and acts on it. TELL IT ABOUT YOUR WEEK. IT BUILDS THE NEXT ONE. One minute on Sunday, and next week fits your real life. YOU MOVE YOUR SESSIONS. IT KEEPS THE STRUCTURE. Move, edit, delete them yourself, or ask it to reshuffle: your week stays coherent. And if you want, you build your own sessions. Block by block, or from a library of 400+ interval sessions. Your paces fill in on their own, and the session goes to your watch. A REAL COACH'S BRAIN. It understands everything you write. And every decision goes through a hundred training rules. It doesn't say yes to everything. EVERYTHING A COACH DOES. • It builds your season. • It re-tunes it every week. • It reads every session from your Garmin. • It explains. • It answers when you write. • It says no when it should. And you stay in control. START WITH YOUR ROADMAP. Your roadmap, your paces and your Week 1, no card. Then the Club: • Your full plan from day 1 to race day • Re-tuned every week on your real runs • The coach to chat and adjust live • Garmin · Strava sync • All your races of the season, unlimited plans • The builder to build your plans by hand • The 400+ workout library The Club, annual or monthly, renews automatically at the end of each period unless cancelled at least 24 hours before it ends, in your Apple account settings. Terms: https://7running.coach/en/terms-of-sale Privacy: https://7running.coach/en/privacy-policy

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Bug fixes and improvements.

Version 1.0.1

The developer, SEVEN RUNNING, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
SEVEN RUNNING
Size
66.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 SEVEN RUNNING
  • Developer Website
  • Privacy Policy