Supported Features
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VoiceOver
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Dark Interface
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Slow Jogging Mate
Running Metronome with Video
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Let’s be jogging buddies. Find a beat that feels right, add a video or playlist if you like, and celebrate the time you show up—one gentle jog at a time.
Slow Jogging Mate pairs an adjustable metronome with optional video and audio, so you can find a comfortable rhythm for your slow jog. Start with the beat alone, or add something to watch or listen to.
SET YOUR OWN RHYTHM
Choose 150, 170, 180, or 200 BPM and set a timed session. Pro adds sessions up to 2 hours, plus media-matched and open-ended options. Pause, resume, or end your workout when you choose.
WATCH OR LISTEN WHILE YOU JOG
Add a YouTube link or a public Bilibili video link, import videos from Photos or Files, or add audio from Files. Bilibili playback uses its official player; regional, sign-in, or embedding restrictions may apply. Save items in your Library and arrange a playlist. During a workout, adjust metronome and media volume separately, and control media playback without changing your active workout time.
CONNECT YOUR MEDIA
With Pro, browse and stream supported video or audio files from a WebDAV server.
SEE YOUR PROGRESS
Review workouts and active time in a calendar. Earn XP, level up, follow your jogging streak, and set an optional daily reminder. Keep your streak in view with a Home Screen widget.
Now on iPad for a bigger-screen experience. Mac version is in development as we work toward broader platform support.
**Subscription Details:**
- Payment: Charges will be deducted from your iTunes account upon confirmation of purchase.
- Automatic Renewal: Your subscription renews automatically unless turned off at least 24 hours before the end of the current period.
- Renewal Charges: Your account will be charged for renewal within 24 hours before the current period ends. The fee will be provided by the system.
- Subscription Management: Manage your subscriptions and turn off auto-renew in your account settings after purchase.
- Cancellation and Refund: Managed directly by the store.
- Free Trial: Any unused portion of a free trial is forfeited when a subscription is purchased.
For more details, view our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Read our Privacy Policy: https://www.kai7.app/p/privacy-policy-no-tracking.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update brings iOS 27 and iPhone Duo interface optimizations, a new iPad version, and full-language support for joggers everywhere.
The developer, Kai Chi Tsao, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Kai Chi Tsao
- Size
- 75 MB
- Category
- Sports
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 33 more
- English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Pro - Lifetime $0.00
- Pro - Annual $9.99
- Pro - Weekly $0.99
- Copyright
- © Power by kai7.app 2026
