More insight. More flexible planning. • More flexible planning: change the date and start time of a single workout without changing your schedule's regular times. Rescheduling keeps your configured workout time by default. • Personal milestones: see which workout milestones you have reached and what you are working toward. • Muscle-group overview: see which muscle groups you have trained over the last 7 or 28 days, with separate counts for primary and supporting muscle groups. • Clearer training load: the overview and chart show the same assessment and percentage, with an explanation of the calculation and possible differences from Apple. • Improved initial settings for Training Intelligence. • Easier-to-read training insights with larger text. Your existing workout history is preserved.

More guidance. A clearer overview. • New in Premium: coach voices Max and Maya offer short instructions and encouragement in English during rest periods. • A refreshed setup guide helps you prepare for your first workout. • After your workout, see a clear recap of your results and comparisons with previous workouts. Full details remain available. • Syncing with Apple Health and Fitness is easier to find, directly above your workout recap. • Max and Maya are easier to hear through the iPhone speaker. Headphone volume is unchanged. • Improved layout with larger text.