Lift — Strength Training

Workouts, rest and progress

Free · Designed for iPad. Not verified for macOS.

Know what to lift. Track every set, time your rest and keep your next move on the lock screen. At the gym or at home. Lift prepares your strength training program and guides each workout, at the gym or at home. • A program adapted to your training days and available equipment. • Guided workouts with sets, reps, loads and rest times. • 3D muscle views, animated movements for supported exercises and technique guidance. Rotate the model with two fingers to choose your angle. • Live Activities to follow your workout and rest timer from the lock screen. • Load adjustments based on your performance. • A workout calendar and a Program tab to see your progress through training blocks, deload weeks and breaks. • Strength, body measurement and progress photo tracking. • Nutrition guidance and the program’s scientific sources. • Exportable backups and optional summaries to share with your chosen AI assistant. Review its suggestions before applying them. No account required. Training data is stored on your device. YouTube videos open in YouTube or your browser at your request. External links and voluntary sharing are described in the privacy policy. Available in English and French. Lift provides training and nutrition information; it does not replace a health professional.

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The developer, Ilyes Abd-Lillah, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Ilyes Abd-Lillah
    Size
    23.3 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 16.2 or later.
    • iPhone
      Requires iOS 16.2 or later.
    • iPad
      Requires iPadOS 16.2 or later.
    • Mac
      Requires macOS 13.1 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and French
    Age Rating
    16+
    Copyright
    © 2026 Ilyes Abd-Lillah
  • Developer Website
  • Privacy Policy