Quit Smoking: First 3 Days

Messages from someone who quit

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

No ads. No subscription. Every feature is free. Get through the hardest first 3 days with a timer that waits out each urge, and words from someone who successfully quit. Quitting starts with the first 3 days. Get past them, and you'll find yourself thinking about cigarettes much less. This app was made by someone who successfully quit smoking, based on what actually helped. ■ When the urge hits, start the timer • Tap "I want to smoke" and wait just 15 seconds. Two short messages appear while you wait. • Still want one? Wait 3 more minutes, together. Encouraging words change as you wait. ■ Words from the maker, at each stage • Day 1, day 2, day 3, 1 week, 2 weeks, 1 month: what the maker felt at each stage, in their own words. • Every half day for the first 3 days, then at milestones like 1 week and 1 month, you'll get encouraging messages as notifications. You can set quiet hours. ■ Just the next milestone • See how long you've been smoke-free, and your progress to the next milestone: 3 days, 1 week, 2 weeks, 1 month. • Urges passed, cigarettes not smoked, and money saved keep adding up. ■ If you slip, it's okay • Your numbers start over from zero, but your longest streak and all-time totals stay. Next time, aim to beat it. ■ No ads. No subscription. • Every feature is free, forever. • If you'd like to support the app, there's a one-time Supporter Pack. It lets you rewrite the timer messages in your own words, see when urges tend to come, and export or import your records. This app is not a medical device. If you have concerns about quit-smoking medication or your health, please talk to a doctor or pharmacist.

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The developer, kazumichi kitajima, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    kazumichi kitajima
    Size
    1.6 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and Japanese
    Age Rating
    18+
    • 18+
    • Learn More
    • Frequent
      Alcohol, Tobacco, Drug Use or References

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    © 2026 K Studio
  • Privacy Policy

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