- In Tend, the clearing follows the sun and the seasons where you are, with snow in winter and fruit in late summer. Animals come and go, and what has stood a while gets moss and patina. - Bigger builds for what's left over: a sauna, a root cellar, a greenhouse and a jetty with a rowboat. Build the runestone, and every personal record becomes a row of runes. - WOD, cardio and the daily challenge build your clearing too. Hold a piece to move it, paths join up, and tap to see what happened since last time. - Your clearing in Build, as a picture under your tree. After your first week, make a film of it from the first stone to today, with your tree growing. - The daily challenge counts push-ups, squats, burpees and pull-ups with Apple's newer body tracking, which sees the bottom of a push-up more clearly. - The timelapse gets a timeline with the months, and each clip shows the rep that was counted. - Giving up shows what it costs, with the flame of your streak above the button. - Fuel counts pieces: eggs, fruit and bread start at one, and foods with a barcode get their portions. - Today opens with the weekday, and the ticket says which day your next workout is. Pick another workout from Up next, and the order remembers the one you skipped. - Search in Me and Settings. - Invite a training buddy from Me. - With Pro, Start the night restarts the microphone after an interruption, and the morning tells you if something on your phone stopped it. - On iPad, the clearing gets room next to its cards, and VoiceOver reads every piece.

- Build, a new tab in the middle: your training as a tree. The trunk is your routine, the crown your last six weeks, and the roots your basic needs: movement, fuel and recovery. - Watch it grow plays your tree back from the first week to today, and the year rings show the years you trained through. On Apple TV, your tree has a card of its own. - Tend, a fifth game for your rest: build a clearing in the woods from your sets and reps. Mortar sets while you rest, and what you plant grows on the nights after you train. No score, no hurry. Your tree from Build can stand there too. - Cardio with a goal: open, time, distance or a heart rate zone, with a voice that tells you where you are. Laps are punched as holes, and the fastest gets a ring. - Five heart rate zones under the clock, and the time in each one afterwards. - A receipt after every cardio workout: your route, laps, heart rate curve, cadence and records, and a ticket to share. This week's minutes stand against your goal on Today. - With Pro: cardio intervals, the classics ready or your own, and six cardio plans that run next to your program. - Cardio on Apple Watch: the watch runs the workout by itself, with GPS, the Action button and your week in the Smart Stack. - With Pro, connect a rower, bike or treadmill over Bluetooth. Or type in what the display said. - A 12-minute test gives your cardio level, with your VO2 max and resting heart rate from Apple Health. - Import workouts as FIT files from a sports watch. - The hare joins the bench: a fifth judge, with opinions about your cardio. - With Pro, Start the night shows in the morning how you slept. No audio is ever saved. - With Pro, the daily challenge can be a circle of up to four exercises, or active calories in a workout. The camera counts sit-ups too, and every exercise gets its own timelapse. - Exercises done one side at a time say per leg, per arm or per side, and dumbbells show the weight for each one. - Swap an exercise for one place only, and your program stays the same everywhere else. - Log food keeps what you filled in if you close it by mistake. - Connect Apple Health, a new row in Settings, asks once for everything, so no part of the app has to ask again.

- Meals in Fuel: search the food database, scan a barcode, or say, write or photograph what you ate, and AI picks the foods and the grams, with an honest range. Your favorite meals come back with one tap. - Log food from the Action button, Siri and Shortcuts. - Meal prep: split a pot into boxes, or cook one of a hundred recipes, and log a box when you eat it. - See when you might reach your goal weight, with a realistic range around the forecast and tips to narrow it. - A large Fuel widget with your macros, meal boxes and favorites, each with a plus. - Fuel can be a tab of its own, in place of History, which moves to Today. - Cardio, next to Program and WOD: running, cycling, rowing, the ski erg and more count in your week and streak. Outside, GPS maps your route, distance and pace, and the route goes to Apple Health. - Cardio follows you to the Lock Screen and the Dynamic Island, with a pause button. Save workouts to Apple Health and you'll see your calories as you go, and your heart rate with a strap or earbuds that measure it. - Swap an exercise: not feeling one? Get a few that fit your equipment, for today or for good. - Warm up first: a few easy minutes on the bike, rower or ski erg, with a countdown on every screen. - Injuries that stay: tell MassBuilder about a knee, shoulder, lower back, wrist or elbow, and your workouts spare it until it's better. - Several places to train, each with its own equipment. Mark where they are, and MassBuilder switches by itself when you open it there. - Wake up on your schedule: an alarm for each weekday, with Skip tomorrow, on your Apple Watch too. With Pro, start the night and it wakes you in a window as you begin to move. - With Pro, tap Sleep or Stress in My day to see your nights and your stress over a month, three months, half a year or a year. - Count workouts from other apps: a run another app saved in Apple Health counts in your week and streak. - The program finder knows the gym and home: pick both, and your lifts swap to what's at home when you train there. - Hold a hole and drag up or down to change the reps, and get more time to log your last set before the next exercise slides up. - WODs explained in plain words, and a smarter clock: the next round's reps on the button, a tick for each exercise in a long list, and Missed this minute in an EMOM. - A daily challenge with teeth: put a price on giving up and there's no way out. Pause mode now goes a week at a time. Timelapse keeps one rep a day and plays them back as one long set. - Your iPhone, iPad and Apple TV follow each other's sets and rest instantly over your home network. - Fuel speaks German and Spanish, shows ounces if you use pounds, and has USDA's foods in the US. - More exercises are recognized when you import from another app.

- MassBuilder Pro unlocks every program, the WODs, focus mode, form check on every lift, Fuel and every look. Had MassBuilder before this version? You keep everything. - WOD: AMRAP, EMOM, For time, intervals, Tabata and Run & Stations, with a WOD for every day, benchmarks that come back, a builder for your own and a star for your favorites. Pick WOD above the card on Today. The clock runs on your iPhone, iPad, Apple Watch and Apple TV. - My day: pull it in from the right edge of Today for your steps, a stress score, resting heart rate, sleep, water and your plan for the day. - Water from the Lock Screen and Control Center: one tap adds a glass. - Ten new looks: Rosé, Matcha, Bordeaux, Mocha, Autumn, Winter, Spring, Christmas, Emma and Coral. - Goals on Today: a goal weight, and strength goals with a forecast. Your program adjusts as you close in. - Muscle balance and recovery: your sets per muscle over the last seven days, and which muscles are ready to train. - Your weight and waist go to Apple Health, and weigh-ins from your scale show up in MassBuilder. - Two new rest games: Stack, where a perfect drop scores double, and Echo, where the order grows as you go. All four open from one button under Skip. - Daily challenge: do the reps in rounds through the day, move it to later, and keep a log with stamps and props to unlock. Pull-ups and burpees are judged more gently. - Skip the warm-up in focus mode, for one exercise or the whole workout. - Pause pauses the whole workout, on every device, and your iPhone and iPad keep the same clock. - A measurements card with the body figure, your weight typed right on the number, and a peek inside a workout before you start it. - Say it your way: describe what you want, and get a program or workouts that fit, with swaps for a sore knee, shoulder, back, wrist or elbow. With Apple Intelligence, on your device. - Importing from another app: Apple Intelligence suggests what an unknown exercise is. - MassBuilder Coach, a subscription for personal trainers: send your clients programs, see the workouts they share and let the assistant draft a program. - Picking your equipment is clearer, and on iPhone Duo the inner screen gets focus mode. - Brutal got meaner, and fixes throughout, including iPad rotation.

- Eight looks to pick from in Settings: Chalk, Paper on paper, Graphite, Clean, Sport, Swiss, Blackboard and Blueprint. - Focus mode: lay your iPhone or iPad on its side during a workout and the set fills the screen, with the tempo to follow and a cue to breathe and brace on the big lifts. - Apple TV: with MassBuilder open on the TV, the workout on your iPhone or iPad shows up on the big screen, with your next set and the plates to load during the rest. - All workouts: 317 ready-made workouts to filter by type, length and equipment, with three picked for today. - A streak on Today: weeks in a row on your plan, with a fire that grows every week. - Form check: keep each set as a video on your device, and watch every rep with the right movement drawn on you. - Your equipment: tell MassBuilder what you have, and a lift you can't do is swapped for one you can, with the same sets and reps. - The muscle map: tap a muscle to see which exercises train it, and get exercises for the muscles your program or favorites miss, in the workout where they fit. - 198 new exercises, 423 in all, each as a 3D figure. - Measurements on a body figure, and progress photos that line up into a timelapse. The photos stay on your device, locked with Face ID. - Smarter progression: weight steps that fit each lift, reps in the tank that set the next step, and fewer sets if you prefer. - Change the weight set by set, add an exercise mid-workout and save any workout from your history as a favorite. - Daily challenge: appeal the reps the camera missed. The form check counts rows and deadlifts more reliably. - A simpler first start, Now Playing a swipe away on Apple Watch, and fixes throughout.

- Form check: the camera follows your lifts side-on, counts every rep and shows what to work on, rep by rep. - Daily challenge: an alarm you stop with push-ups, squats, burpees or pull-ups, counted by the camera. - Fuel: protein, carbs and fat in grams, your weight trend and what you burn. - Apple Watch: log sets, rest and weight from your wrist, with your heart rate. - Effort: rate how hard each workout felt, see your load week by week and save it to Apple Health. - iPad: workouts, Fuel, the daily challenge and the form check, in sync with your iPhone, and the board in columns. Apple TV: your charts on the big screen. - 218 exercises in 3D, and six questions that find your program among 360. - Reps in the tank, notes, and tickets to share a workout or a new best.