4-7-8 Breathing + Theta Waves

Guided Breathing Technique

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Follow the glowing line: breathe in for 4, hold for 7, breathe out for 8. Build a calm daily habit with gentle reminders and a Home Screen widget. Slow down in 80 seconds. 4-7-8 is a simple breathing rhythm: breathe in for 4 seconds, hold for 7, breathe out for 8. This app guides you through it with a calm, glowing line. Just follow the dot. FOLLOW THE LINE The line rises as you breathe in, stays level while you hold and falls as you breathe out. A large countdown, soft bells and gentle vibrations tell you when to switch, so you can even close your eyes. DEEPLY RELAXING BOOST Add a soft binaural beat in the theta range (5 Hz) underneath your breathing. Put on headphones, set the volume you like, or turn it off. BUILD THE HABIT • Choose 3, 4 or 5 sessions a day • Commit to 30, 60 or 90 days • Set a time for each session and get a gentle reminder • Every finished session gets a check mark YOUR PROGRESS AT A GLANCE Add the widget to your Home Screen or Lock Screen to see how many days are left and which of today's sessions are done. SIMPLE AND PRIVATE • One session is 4 rounds, about 80 seconds • No account, no ads, no tracking • Everything stays on your iPhone Feeling a little lightheaded is common when you start. If it happens, stop and breathe normally. This app is a relaxation exercise and is not a medical treatment.

Ratings & Reviews

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• New: a Session reminders switch in onboarding and Settings. Turn it on to get a gentle notification at each session time. • Reminders now also appear while the app is open. • Small improvements and fixes.

Version 1.1

The developer, Emanuel Potdevin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Emanuel Potdevin
Size
3 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
Copyright
© 2026 Emanuel Potdevin
  • Privacy Policy

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