Treoq: Triathlon Coach

Training plan led by your body

Only for iPhone

Free · In‑App Purchases

iPhone

The plan follows your body. Every morning. Treoq builds a training plan for your triathlon and adapts it every day to how well you've recovered. Slept badly, or is your HRV low? Today's session gets easier. Body ready? The plan carries on. The coach tells you why. EVERY MORNING • Readiness from your HRV, resting heart rate and sleep, from Apple Health or your watch. • A morning briefing with today's session and the reason for it. • Ill, on holiday or short on time? The plan moves with you. A PLAN FOR YOUR RACE • Sprint, Olympic, half or full distance. Marathon and half marathon too. • Base, Build, Peak and Taper, so you're fresh on the start line. • Built around your hours, your rest days and your regular club sessions. • Zones from your FTP, threshold heart rate, threshold pace and swim CSS. EVERY SESSION ANALYSED • Every interval with power, heart rate, cadence and time in the target zone. • Feedback after the session: what went well, and what it means for the next few days. • Know the course: elevation profile, power for each section and fuelling along the bike course. ASK YOUR COACH • Write as you would to a coach: "I'm on holiday and can only run." • The coach answers in plain English and can change the plan for you. YOUR WATCH AND APPLE HEALTH • Apple Health directly, including Apple Watch. • Garmin, Wahoo, Polar and COROS via Stridee. • Today's session is sent to your Garmin, Wahoo or COROS watch. YOUR DATA • Your health and training data are used only for your training. No ads in the app, and nothing is sold. • Where you trained never leaves your iPhone. • The coach's text is written by a language model from OpenAI, which doesn't train on your data. You give consent before we start. • Delete your account and all data directly in the app. TREOQ PRO Treoq requires a subscription: monthly or yearly, with a 14-day free trial for new users. The price is shown in the app in your currency. The subscription is paid through your Apple ID and renews automatically unless you cancel at least 24 hours before the end of the period. Manage and cancel it in Settings under your name and Subscriptions. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://www.treoq.com/en/privacy Treoq is not medical advice. If you have pain, illness or symptoms, see a doctor.

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• Move a session: tap ⋯ on a session and pick another day this week or next. Treoq tells you if the new day breaks the week's rules. • Your week on Apple Watch: turn on "Put sessions on the watch" under Profile › Connections, and the coming week sits in the Workout app. • Add a workout without a watch: strength, yoga, mobility or a swim without your watch. You can also fix the time and effort of a completed session. • Running injury: while it hurts, your runs become easy rides or cross-trainer sessions, with strength twice a week. Running comes back gradually. • The subscription screen loads faster and more reliably. • Bug fixes and improvements.

Version 1.1.1

The developer, Kasper Lau Hejgaard, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Other Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Kasper Lau Hejgaard
Size
66.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
Languages
English and Danish
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Treoq Pro - Your personal coach $119.99
  • Treoq Pro - Your personal coach $14.99
  • Learn More
Copyright
© 2026 Treoq
  • Developer Website
  • Privacy Policy