Love Someone With ADHD

Marriage & Relationship Help

Only for iPhone

$4.99 · Designed for iPhone. Not verified for macOS.

iPhone

Plans slip. Requests get forgotten. Talks turn into shame spirals. Get the right words for 20 hard conversations, made by an ADHD evaluator. No ads, no subscription. Loving someone with ADHD can be wonderful and exhausting at the same time. Plans slip. Requests get forgotten. A simple question turns into a shame spiral. You end up feeling more like a manager than a partner. Love Someone With ADHD gives spouses, significant others, friends, and family the right words for hard moments, a personal 4-week plan for your marriage or relationship, and help that works in under a minute. It was created by Dr. Andrew Wichterman, a licensed counselor who provides comprehensive ADHD evaluations for children, teens, and adults. FIND WHERE THE FRICTION COMES FROM A 3-minute, 18-question assessment looks at six common friction areas: time and commitments, emotional withdrawal, hyperfocus, forgetfulness and follow-through, shame and rejection sensitivity, and closeness and balance. Your profile shows your top areas, what is going on behind them, and which scripts to try first. FOLLOW A 4-WEEK PLAN MADE FOR YOU Your assessment builds a personal plan: one 5-minute step a day. Short lessons, scripts to try, practice, and reflection, focused on your biggest friction areas. HELP IN THE HARD MOMENT "Right now" mode is one tap from Home. Pick what is happening ("They are spiraling into shame," "I am about to snap") and get what to do in the next minute, the words to use, and a 1-minute breathing timer. GET THE WORDS FOR HARD CONVERSATIONS 20 ready-to-use scripts for real situations: • Ask for something without triggering rejection sensitivity • De-escalate when they spiral into shame • Set expectations without contempt • Get their attention during hyperfocus • Plan around time blindness • Repair after you said something harsh • Set a boundary for your own wellbeing …and more. Each script shows what to say, what to avoid, and why it works. UNDERSTAND WHAT IS REALLY GOING ON 12 five-minute lessons on time blindness, working memory, hyperfocus, emotional flooding, rejection sensitivity, the shame cycle, the manager trap, and caring for yourself. SEE WHAT ACTUALLY WORKS Log what happened, what you tried, and how it landed. After a few entries, the tracker spots your patterns, like "When you waited for a calm time, it landed well." Retake the assessment anytime and compare every friction area with where you started. PRIVATE BY DESIGN No account. No ads. No tracking. Everything you enter stays on your device. ONE PRICE, EVERYTHING INCLUDED No subscriptions and no in-app purchases. This app offers education and communication tools. It is not therapy, medical advice, or a diagnosis, and it does not replace care from a qualified professional. If you are in danger, call 911, or call or text 988.

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New in 1.1: • Your own 4-week guided plan, built from your assessment: one 5-minute step a day. • "Right now" mode: tap what is happening in a hard moment and get what to do in the next minute, the right words, and a 1-minute breathing timer. • 12 five-minute lessons on time blindness, rejection sensitivity, hyperfocus, shame, and more. • See your progress: retake the assessment and compare every friction area with where you started. • Quick access to crisis lines from Home: 988, the National Domestic Violence Hotline, and 911.

Version 1.1.0

The developer, ANDREW ROBERT WICHTERMAN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    ANDREW ROBERT WICHTERMAN
    Size
    25.6 MB
    Category
    Lifestyle
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    Copyright
    © 2026 Balsam Counseling Services, PC
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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