Synqo: AI Health Coach

Sleep, Rest, Nutrition

Only for iPhone

$3.99 · Designed for iPhone. Not verified for macOS.

iPhone

How recovered are you today, and how much strain is good for you? Synqo answers that every morning at a glance. The app reads your data from Apple Health, turns it into three easy scores and helps you balance training, food, sleep and recovery. BUY ONCE, NO SUBSCRIPTION Synqo is a one-time purchase with no subscription and no in-app purchases. On iPhones with Apple Intelligence the AI coach runs right on the device, with no key and no internet. For even stronger answers and more accurate photo estimates you can optionally enter your own key from Anthropic, OpenAI or Google. The provider charges you for your usage, Synqo earns nothing from it. Without AI the app works fully, only the AI features stay off. YOUR DAY AT A GLANCE • Recovery, strain and sleep as three clear scores • Daily recommendation: intensity, easy training or rest • Activity status (active, sick, injured, break): recommendations and reminders adapt • Streaks, weekly goals, challenges and badges • Share image in story format with layouts, color themes and your own photo, plus a year in review FOOD AND WATER • Log meals by search, barcode, photo or description and edit them later • Calories, protein, carbs, fat and micronutrients such as fiber, sugar and salt • Pick a nutrition goal (lose weight, build muscle and more): Synqo sets your daily goals to fit your weight • AI meal plan with a shopping list • Caffeine: what is still in your body and your latest coffee for good sleep • Fasting timer, medication and supplements with dose, times and reminders • Water with one tap, with an optional reminder WELL-BEING • Stress check from HRV, resting heart rate and sleep • Breathing exercise with haptics, meditation with a timer and gong • Wind-down routine and stretching exercises with animated figures • The time counts toward your mindfulness in Apple Health • Reminders for movement breaks and for weekly weight and blood pressure checks TRAINING AND HEALTH • Workouts with the route on a map, heart rate, heart rate zones and pace • Share a workout as an image or as a route video with 3D terrain • Sleep balance with sleep debt and bedtime: calculated from your wake-up time or set by you CYCLE (OPTIONAL) Turn on Cycle in Settings. Synqo reads your cycle log from Apple Health and shows cycle day, phase and predictions. • Daily entry: flow, symptoms with severity, mood, cervical fluid, pill, note • Patterns and PMS warning, hints for notable findings • Trying-to-conceive and pregnancy modes • Reminders, widget, Face ID lock • Doctor report as PDF, a card to share with your partner • The coach uses your phase and symptoms for its advice When it is off, nothing of this shows in the app. Predictions are estimates and not a method of contraception. BODY • Weight and body measurements with an arrow: better or worse than last time • Upload a screenshot of your body scale: the values are read and saved to Apple Health without duplicates AI COACH (OPTIONAL) • Ask your data: "Why was my recovery low?" • Morning, evening and weekly report at the times you choose • Nutrition estimate from text or a photo • Apple Intelligence on the device or your own key: you decide WIDGETS AND MORE • Rings, scores, nutrition, water, weight and cycle on your Home Screen • Language: German or English, independent of the system if you like • Optional: training and fitness data from intervals.icu PRIVACY • No account, no ads, no tracking • Your data stays on your iPhone and in your iCloud • With Apple Intelligence nothing leaves your device. Only if you use your own AI key, the data it needs goes directly to the provider you chose Synqo works with everything that writes to Apple Health, for example Apple Watch, sports watches, scales and other apps. The data just has to arrive in Apple Health. Apple Intelligence requires an iPhone with Apple Intelligence. Note: Synqo is not a medical device. Scores and recommendations are estimates from your data and do not replace medical advice.

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Privacy policy, support and terms now live on donazentertainment.com and cover all current features, including Apple Intelligence. Small improvements and fixes.

Version 1.3.3

The developer, Robin Limprecht, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Robin Limprecht
    Size
    7.6 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    Languages
    English and German
    Age Rating
    9+
    Copyright
    © 2026 Donaz Entertainment by Robin Limprecht
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

    More by Robin Limprecht