• Clearer steps for toe spreading, arch control and towel curls. Tap a move's name to see each step, with easier and harder ways to do it. • Felt too easy? After some routines, you can now switch on harder versions of a few moves. • Studies now open inside the app, so you can read them without leaving.

Thank you for using Plantar Fasciitis Trainer! This update keeps your practice going without interruptions. • Your screen now stays on during a guided session, so it won't dim or lock mid-exercise. • A new weekly plan option. • Clearer free-trial details: the free week only shows when your Apple Account can use it. • Small fixes and improvements.

Your sessions can now talk you through every movement. • A calm voice counts you in, tells you how to do each movement, and lets you know when you're halfway and when ten seconds are left. You can follow along without watching the screen. • A short rest between movements shows what's coming next. Pause it, or start right away. • Tap the speaker button during a session to turn the voice off or on. The app remembers your choice. • Easier-to-read tips and instructions, especially on smaller phones.

This update makes each exercise easier to follow. • Rewritten exercise instructions, with shorter steps, simple counts and a tip on screen while you practice. • Morning movement now shows you how to do it sitting on the edge of your bed, before your first steps of the day. • Three routines now start with an easier movement. • After a session, tell us how it went in your own words, then tap once to say how your heel feels. • A clearer plan summary when you set up the app. • Small fixes and improvements.

This update makes your daily routine easier to follow and keep up with. • A fresh new look across the app. • See your week at a glance on Today. Tap a day to see what you did or what's coming up. • Your practice streak now shows on Today and Progress. Rest days never break it. • Clearer exercise steps that tell you how long to hold and how many times to repeat. • A short tip under the timer for each exercise, and a "Get into position" countdown before it starts. • After a routine, tell us in a sentence what felt hard or unclear, then tap how your heel feels. It's always optional. • The Plan tab is gone. You can still build your own routine with Pick movements in Saved. • The app no longer asks for microphone access. • Bug fixes and small improvements.

This update makes your daily practice easier to follow and manage. • A clearer doctor reminder and a new Health & Safety page. • Easier onboarding with tap-to-continue education, saved progress and a larger Skip for now button. • Faster feedback, with optional questions and comments after practice. • More accurate session history, including completed and skipped exercises. • Improved subscription offers, app shortcuts and support. • Reliability and usability improvements throughout the app.