Pelvica: Kegel & Pelvic Floor
Guided Exercises: Men & Women
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Find the right muscle first, then train a few minutes a day with a 12-week program made for you. Health check, sourced articles. No account; data stays on your phone.
Train your pelvic floor muscles the right way, in just a few minutes a day. For women and men, with separate paths for after childbirth, after prostate surgery and for a tense pelvic floor. Pelvica needs no account, no sign-up, and never takes any data off your phone.
FIND THE RIGHT MUSCLE FIRST
From the very first screens you learn what a Kegel is and which muscle does the work, explained for your own anatomy. The most common mistake is squeezing the wrong muscle: a short guided check takes you through it in three steps. Your belly, buttocks and thighs should stay relaxed.
A PROGRAM BUILT AROUND YOU
We ask about your sex, age, goal and any special circumstances (pregnancy, after childbirth, menopause, prostate surgery, intense sport). The first 4 weeks are the Foundation, weeks 5 to 12 are Consolidation, then Maintenance. Your level adjusts to your "how did it go" answer after each session.
SAFETY FIRST
A short health check comes first. If you have signs of tension such as pain, straining to urinate or pain during sex, the program switches from strength work to breathing, reverse Kegels and relaxation: squeezing harder on a tense pelvic floor can make things worse. If you have blood in your urine, fever or sudden symptoms, we point you to a doctor.
SEE WHICH MUSCLE YOU ARE WORKING
During Kegel blocks, the pelvic floor muscle in an X-ray style view lights up as you squeeze and fades as you let go. Your trainer Mert demonstrates every exercise on video; muscle descriptions and the program are tailored to your anatomy.
NO NEED TO WATCH THE SCREEN
Follow squeeze, hold and release with the voice coach, distinct tones and vibration patterns, without looking at the screen. While a session runs, a live timer shows on the Lock Screen and in the Dynamic Island.
TRACK PROGRESS BY YOUR SYMPTOMS
A three-question weekly check-in, a diary for leaks and sudden urges, and a longest hold and quick flick test every seven days.
LEARN
Short, sourced articles: what a Kegel is, anatomy, correct technique, reverse Kegels, bladder and bowel habits, pregnancy and after childbirth, menopause, prostate, sexual health and when to see a specialist. Every article lists its sources.
PRIVACY
No account, no server, no analytics; your data stays on your phone. Face ID lock, a discreet icon and neutral notifications. You can export your records as JSON or CSV, or delete everything.
APPLE WATCH, REMINDERS AND WIDGETS
Start a session from your wrist, guided by vibration. An optional daily reminder, short extra sets and a weekly summary never arrive during quiet hours or in vacation mode. Start a session with one tap from a widget or the Control Center button.
PELVICA PRO
The first 3 days of the program are free and fully unlocked. The muscle check, the articles on anatomy and correct technique, and the safety information are always free. Pro unlocks the full program, test days, all quick sessions and all articles. The bladder diary, the weekly symptom check-in and the Progress screen are free.
Pro is offered as weekly, monthly and yearly auto-renewable subscriptions. The weekly plan includes a free trial. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your App Store account settings.
Pelvica is an informational wellness app. It does not provide medical advice and does not replace an assessment by a healthcare professional. The content summarizes general information from guidelines and research such as the NHS, NICE, the European Association of Urology (EAU) and Cochrane reviews. If you have pain, bleeding, fever or sudden, severe symptoms, see a doctor.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://pelvica-app.netlify.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, EMRE KESKIN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- EMRE KESKIN
- Size
- 69.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 32 more
- English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pelvica Pro Weekly $3.99
- Pelvica Pro Monthly $9.99
- Pelvica Pro Yearly $39.99
- Copyright
- © 2026 Emre Keskin